ewa58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 133 * 10%
Fat:
 
Prot:
 
Carbs:
7.52g
 
4.09g
 
12.10g
- -
May 2021
Mon 3: 354 * 22%
Fat:
 
Prot:
 
Carbs:
13.85g
 
23.65g
 
33.77g
- -
March 2021
Thu 11: 235 * 15%
Fat:
 
Prot:
 
Carbs:
15.15g
 
10.73g
 
14.15g
- -
Mon 8: - - 2053* -
Thu 4: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
30.08g
 
78.92g
 
104.91g
- -
Tue 2: 982 * 61%
Fat:
 
Prot:
 
Carbs:
43.33g
 
43.66g
 
111.60g
1971*  989
Mon 1: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
42.75g
 
55.22g
 
109.68g
2010*  989
February 2021
Sun 28: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
39.31g
 
50.61g
 
122.35g
- -
Sat 27: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
54.73g
 
64.90g
 
105.32g
- -
Fri 26: 855 * 53%
Fat:
 
Prot:
 
Carbs:
46.36g
 
66.75g
 
43.69g
1946*  1091
Thu 25: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
81.22g
 
77.33g
 
50.07g
- -
Wed 24: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
54.38g
 
73.70g
 
73.29g
- -
Tue 23: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
57.71g
 
63.70g
 
79.31g
- -
Mon 22: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
42.78g
 
64.69g
 
101.27g
- -
Sun 21: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
41.56g
 
65.76g
 
100.50g
- -
Sat 20: 701 * 44%
Fat:
 
Prot:
 
Carbs:
21.10g
 
32.30g
 
95.62g
- -
Fri 19: 1013 * 63%
Fat:
 
Prot:
 
Carbs:
45.12g
 
51.13g
 
105.11g
2023*  1010
Thu 18: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
61.92g
 
59.51g
 
89.42g
- -
Wed 17: 883 * 55%
Fat:
 
Prot:
 
Carbs:
41.40g
 
52.10g
 
71.96g
- -
Tue 16: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
75.62g
 
144.35g
 
129.16g
- -
Mon 15: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
46.74g
 
77.59g
 
98.12g
2391*  1248
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