Mellysmileyy:3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1209 * 53%
Fat:
 
Prot:
 
Carbs:
79.17g
 
51.45g
 
70.86g
- -
Wed 10: 2774 * 121%
Fat:
 
Prot:
 
Carbs:
178.11g
 
123.83g
 
165.76g
- -
Fri 5: 2486 * 108%
Fat:
 
Prot:
 
Carbs:
102.46g
 
93.78g
 
280.57g
- -
June 2024
Fri 28: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
53.24g
 
36.97g
 
165.72g
- -
Thu 27: 2602 * 113%
Fat:
 
Prot:
 
Carbs:
130.30g
 
129.54g
 
229.51g
- -
Wed 26: 2266 * 99%
Fat:
 
Prot:
 
Carbs:
88.41g
 
83.75g
 
214.08g
- -
Tue 25: 2775 * 121%
Fat:
 
Prot:
 
Carbs:
146.33g
 
148.92g
 
210.42g
- -
Mon 24: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
88.83g
 
107.29g
 
132.62g
- -
Sun 23: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
100.00g
 
64.80g
 
191.44g
- -
Sat 22: 2316 * 101%
Fat:
 
Prot:
 
Carbs:
121.51g
 
164.04g
 
137.22g
- -
Fri 21: 1922 * 84%
Fat:
 
Prot:
 
Carbs:
83.36g
 
93.17g
 
189.29g
- -
Thu 20: 1948 * 85%
Fat:
 
Prot:
 
Carbs:
99.95g
 
101.24g
 
159.13g
- -
Wed 19: 3916 * 170%
Fat:
 
Prot:
 
Carbs:
180.85g
 
178.89g
 
384.90g
- -
Tue 18: 1831 * 80%
Fat:
 
Prot:
 
Carbs:
93.23g
 
67.34g
 
175.18g
- -
Mon 17: 2284 * 99%
Fat:
 
Prot:
 
Carbs:
115.19g
 
131.20g
 
185.06g
- -
Fri 14: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
76.32g
 
43.95g
 
86.46g
- -
Thu 13: 1816 * 79%
Fat:
 
Prot:
 
Carbs:
88.75g
 
95.44g
 
150.25g
- -
Wed 12: 3152 * 137%
Fat:
 
Prot:
 
Carbs:
140.92g
 
136.70g
 
336.71g
- -
Tue 11: 3012 * 131%
Fat:
 
Prot:
 
Carbs:
151.58g
 
132.94g
 
273.30g
- -
Mon 10: 2546 * 111%
Fat:
 
Prot:
 
Carbs:
112.18g
 
71.38g
 
287.14g
- -
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