Olrie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Mon 12: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
62.52g
 
46.30g
 
79.49g
- -
Tue 6: 778 * 43%
Fat:
 
Prot:
 
Carbs:
43.60g
 
44.80g
 
54.04g
1846*  1068
November 2016
Tue 22: 888 * 49%
Fat:
 
Prot:
 
Carbs:
37.52g
 
43.63g
 
99.10g
1705*  817
Mon 21: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
46.70g
 
37.60g
 
151.63g
1957*  791
Fri 18: 708 * 39%
Fat:
 
Prot:
 
Carbs:
38.62g
 
21.53g
 
70.47g
- -
Thu 17: 86 * 5%
Fat:
 
Prot:
 
Carbs:
4.54g
 
4.67g
 
6.84g
- -
September 2016
Mon 26: 666 * 37%
Fat:
 
Prot:
 
Carbs:
31.13g
 
22.29g
 
81.93g
- -
July 2016
Mon 25: 595 * 33%
Fat:
 
Prot:
 
Carbs:
27.30g
 
33.77g
 
53.83g
1963*  1368
Sat 16: 442 * 25%
Fat:
 
Prot:
 
Carbs:
20.97g
 
25.47g
 
36.46g
1813*  1371
Tue 12: 489 * 27%
Fat:
 
Prot:
 
Carbs:
16.64g
 
31.61g
 
55.76g
- -
Mon 11: 566 * 31%
Fat:
 
Prot:
 
Carbs:
21.91g
 
33.86g
 
55.99g
- -
Fri 1: 962 * 53%
Fat:
 
Prot:
 
Carbs:
42.71g
 
46.17g
 
98.89g
- -
June 2016
Wed 29: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
67.38g
 
60.83g
 
107.95g
2038*  770
Tue 28: 965 * 54%
Fat:
 
Prot:
 
Carbs:
53.94g
 
52.15g
 
67.90g
- -
Mon 27: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
60.72g
 
43.06g
 
150.05g
1779*  463
Sun 26: 994 * 55%
Fat:
 
Prot:
 
Carbs:
29.88g
 
51.31g
 
137.85g
2083*  1089
Sat 25: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
49.86g
 
68.81g
 
121.71g
2259*  1058
Fri 24: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
40.79g
 
62.09g
 
136.52g
2010*  874
Thu 23: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
49.67g
 
61.65g
 
153.27g
1829*  506
Wed 22: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
61.51g
 
66.92g
 
161.57g
1896*  432
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