Marusevich14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 747 * 47%
Fat:
 
Prot:
 
Carbs:
39.41g
 
34.44g
 
63.83g
- -
July 2024
Wed 31: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
64.04g
 
51.44g
 
197.34g
- -
Fri 26: 894 * 56%
Fat:
 
Prot:
 
Carbs:
51.55g
 
22.14g
 
85.42g
- -
August 2023
Sat 12: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
50.03g
 
55.90g
 
200.44g
- -
Thu 3: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
47.83g
 
48.67g
 
126.37g
- -
July 2023
Tue 25: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
49.15g
 
43.40g
 
153.96g
- -
Mon 24: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
41.29g
 
58.68g
 
116.62g
- -
Sun 23: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
60.89g
 
86.32g
 
124.10g
- -
Fri 21: 735 * 46%
Fat:
 
Prot:
 
Carbs:
34.72g
 
35.22g
 
72.10g
- -
Thu 20: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
61.24g
 
44.38g
 
203.67g
- -
Wed 19: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
57.75g
 
74.14g
 
131.15g
- -
Tue 18: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
81.42g
 
59.72g
 
115.50g
- -
Mon 17: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
76.08g
 
65.84g
 
172.70g
636*  979
Sun 16: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
58.76g
 
72.29g
 
126.04g
- -
Sat 15: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
46.06g
 
58.14g
 
111.40g
- -
Fri 14: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
68.27g
 
52.38g
 
142.57g
- -
Thu 13: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
78.57g
 
81.61g
 
105.88g
- -
Wed 12: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
90.88g
 
108.33g
 
92.80g
- -
Tue 11: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
69.47g
 
53.05g
 
89.35g
- -
Mon 10: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
68.92g
 
51.69g
 
142.39g
- -
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