sosiesau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 23: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
95.37g
 
62.94g
 
185.02g
- -
Sun 22: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
66.27g
 
33.59g
 
168.63g
1919*  521
Sat 21: 856 * 54%
Fat:
 
Prot:
 
Carbs:
36.13g
 
16.61g
 
119.65g
- -
Wed 18: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
49.91g
 
50.77g
 
198.83g
- -
Tue 17: 2105 * 132%
Fat:
 
Prot:
 
Carbs:
114.56g
 
51.17g
 
231.13g
- -
September 2016
Wed 14: 367 * 23%
Fat:
 
Prot:
 
Carbs:
7.96g
 
6.00g
 
70.19g
- -
Fri 2: 330 * 21%
Fat:
 
Prot:
 
Carbs:
17.35g
 
18.00g
 
20.95g
- -
Thu 1: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
91.61g
 
46.66g
 
237.45g
1776*  171
August 2016
Wed 31: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
50.39g
 
41.39g
 
181.36g
- -
Tue 30: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
42.16g
 
28.03g
 
158.81g
- -
Mon 29: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
46.37g
 
36.30g
 
207.97g
- -
Sun 28: 520 * 32%
Fat:
 
Prot:
 
Carbs:
17.09g
 
13.03g
 
75.92g
- -
July 2016
Sat 16: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
47.60g
 
24.91g
 
213.86g
- -
Fri 15: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
104.20g
 
72.47g
 
185.44g
1842*  195
Sun 3: 2678 * 158%
Fat:
 
Prot:
 
Carbs:
73.14g
 
63.42g
 
444.01g
- -
May 2016
Sun 1: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
107.01g
 
38.37g
 
169.55g
1769*  30
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