allodina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 2215 * 124%
Fat:
 
Prot:
 
Carbs:
113.91g
 
60.16g
 
236.08g
- -
June 2024
Sat 15: 1987 * 112%
Fat:
 
Prot:
 
Carbs:
104.23g
 
82.98g
 
181.43g
- -
May 2024
Mon 13: 2216 * 124%
Fat:
 
Prot:
 
Carbs:
70.80g
 
167.89g
 
224.43g
- -
April 2024
Thu 11: 375 * 21%
Fat:
 
Prot:
 
Carbs:
11.61g
 
20.77g
 
45.84g
- -
February 2024
Wed 7: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
54.50g
 
43.78g
 
174.82g
- -
December 2023
Sun 17: 474 * 27%
Fat:
 
Prot:
 
Carbs:
22.29g
 
27.82g
 
38.66g
- -
Tue 12: 1641 * 92%
Fat:
 
Prot:
 
Carbs:
70.62g
 
84.42g
 
163.27g
- -
Mon 11: 2144 * 120%
Fat:
 
Prot:
 
Carbs:
89.08g
 
142.13g
 
186.41g
- -
Sun 10: 2028 * 114%
Fat:
 
Prot:
 
Carbs:
87.47g
 
141.07g
 
146.33g
- -
Sat 9: 1995 * 112%
Fat:
 
Prot:
 
Carbs:
70.79g
 
135.97g
 
195.03g
- -
Fri 8: 571 * 32%
Fat:
 
Prot:
 
Carbs:
31.19g
 
22.91g
 
49.38g
- -
Mon 4: 553 * 31%
Fat:
 
Prot:
 
Carbs:
30.62g
 
32.47g
 
34.32g
- -
November 2023
Wed 15: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
115.66g
 
26.98g
 
73.36g
- -
Tue 14: 1987 * 112%
Fat:
 
Prot:
 
Carbs:
92.43g
 
97.01g
 
154.79g
- -
Mon 13: 1607 * 90%
Fat:
 
Prot:
 
Carbs:
62.57g
 
74.15g
 
189.84g
- -
Sat 11: 516 * 29%
Fat:
 
Prot:
 
Carbs:
23.33g
 
15.36g
 
61.22g
- -
Fri 10: 1556 * 87%
Fat:
 
Prot:
 
Carbs:
80.34g
 
63.53g
 
126.00g
- -
Tue 7: 2131 * 120%
Fat:
 
Prot:
 
Carbs:
66.00g
 
109.70g
 
261.44g
- -
Mon 6: 2431 * 137%
Fat:
 
Prot:
 
Carbs:
77.71g
 
149.01g
 
276.39g
- -
Sun 5: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
64.48g
 
56.54g
 
162.65g
- -
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