juwit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1172 * 107%
Fat:
 
Prot:
 
Carbs:
63.52g
 
51.12g
 
96.01g
- -
Thu 5: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
51.84g
 
40.90g
 
112.36g
- -
Mon 2: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
37.35g
 
89.59g
 
72.68g
- -
Sun 1: 590 * 54%
Fat:
 
Prot:
 
Carbs:
26.00g
 
30.00g
 
60.00g
- -
August 2024
Sat 31: 1066 * 97%
Fat:
 
Prot:
 
Carbs:
76.93g
 
74.00g
 
23.59g
- -
Fri 30: 1730 * 157%
Fat:
 
Prot:
 
Carbs:
99.00g
 
78.00g
 
128.00g
- -
Thu 29: 1002 * 91%
Fat:
 
Prot:
 
Carbs:
50.13g
 
45.24g
 
95.37g
- -
Tue 27: 1114 * 101%
Fat:
 
Prot:
 
Carbs:
67.97g
 
74.52g
 
36.25g
- -
Mon 26: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
55.34g
 
37.98g
 
145.66g
- -
Sun 25: 1387 * 126%
Fat:
 
Prot:
 
Carbs:
32.19g
 
48.15g
 
236.71g
- -
Sat 24: 332 * 30%
Fat:
 
Prot:
 
Carbs:
13.12g
 
50.24g
 
0.00g
- -
Thu 22: 640 * 58%
Fat:
 
Prot:
 
Carbs:
11.84g
 
40.49g
 
98.44g
- -
Wed 21: 968 * 88%
Fat:
 
Prot:
 
Carbs:
68.30g
 
58.29g
 
33.56g
- -
Tue 20: 1755 * 160%
Fat:
 
Prot:
 
Carbs:
121.09g
 
56.54g
 
107.81g
- -
Sun 18: 1090 * 99%
Fat:
 
Prot:
 
Carbs:
51.31g
 
45.13g
 
118.56g
- -
Sat 17: 687 * 62%
Fat:
 
Prot:
 
Carbs:
17.75g
 
31.48g
 
81.91g
- -
Thu 15: 566 * 51%
Fat:
 
Prot:
 
Carbs:
30.28g
 
20.80g
 
58.73g
- -
Tue 13: 1204 * 109%
Fat:
 
Prot:
 
Carbs:
81.01g
 
52.15g
 
69.99g
- -
Mon 12: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
65.00g
 
38.00g
 
126.50g
- -
Sun 11: 1483 * 135%
Fat:
 
Prot:
 
Carbs:
88.26g
 
45.37g
 
121.54g
- -
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