| December 2012 |
| Thu 6: |
2281 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
140.90g |
|
201.69g |
|
70.13g |
|
-
|
-
|
| Wed 5: |
911 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
69.23g |
|
63.48g |
|
-
|
-
|
| Tue 4: |
2114 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
128.29g |
|
199.96g |
|
46.87g |
|
-
|
-
|
| Mon 3: |
2146 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.69g |
|
226.97g |
|
61.75g |
|
-
|
-
|
| Sun 2: |
1648 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.07g |
|
129.94g |
|
59.44g |
|
-
|
-
|
| Sat 1: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
81.49g |
|
178.81g |
|
-
|
-
|
| November 2011 |
| Mon 21: |
1020 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
68.07g |
|
75.46g |
|
-
|
-
|
| Tue 8: |
582 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
29.26g |
|
82.09g |
|
-
|
-
|
| Mon 7: |
677 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
41.21g |
|
36.15g |
|
-
|
-
|
| Sun 6: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
22.82g |
|
23.36g |
|
-
|
-
|
| Sat 5: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
4.50g |
|
22.50g |
|
-
|
-
|
| October 2011 |
| Mon 24: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
115.76g |
|
75.62g |
|
-
|
-
|
| Sun 23: |
2026 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
133.81g |
|
128.70g |
|
83.96g |
|
-
|
-
|
| Sat 15: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
48.44g |
|
55.59g |
|
-
|
-
|
| Thu 13: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
63.01g |
|
56.59g |
|
-
|
-
|
| Mon 10: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
71.90g |
|
52.92g |
|
-
|
-
|
| Sun 9: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.80g |
|
112.13g |
|
60.84g |
|
-
|
-
|
| Mon 3: |
1712 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
124.88g |
|
103.03g |
|
69.34g |
|
-
|
-
|
| Sun 2: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
26.00g |
|
3.00g |
|
-
|
-
|
| September 2011 |
| Fri 30: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
47.47g |
|
61.76g |
|
-
|
-
|
