| July 2019 |
| Mon 8: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
73.72g |
|
81.56g |
|
-
|
-
|
| Sun 7: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
23.32g |
|
35.21g |
|
-
|
-
|
| Sat 6: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
40.21g |
|
108.74g |
|
-
|
-
|
| Fri 5: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
39.25g |
|
128.83g |
|
-
|
-
|
| Thu 4: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
54.55g |
|
121.80g |
|
-
|
-
|
| Wed 3: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
47.96g |
|
83.78g |
|
-
|
-
|
| Tue 2: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
24.13g |
|
58.28g |
|
-
|
-
|
| Mon 1: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
32.10g |
|
77.20g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
6.95g |
|
51.48g |
|
-
|
-
|
| Sat 29: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
29.39g |
|
75.04g |
|
-
|
-
|
| Fri 28: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
27.23g |
|
51.53g |
|
-
|
-
|
| Thu 27: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
15.25g |
|
41.70g |
|
-
|
-
|
| Wed 26: |
1003 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
60.09g |
|
128.57g |
|
-
|
-
|
| Tue 25: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
29.59g |
|
43.33g |
|
-
|
-
|
| Mon 24: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
107.01g |
|
60.95g |
|
-
|
-
|
| Sun 23: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
28.63g |
|
27.43g |
|
-
|
-
|
| Sat 22: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
55.28g |
|
155.77g |
|
-
|
-
|
| Fri 21: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
18.02g |
|
61.91g |
|
-
|
-
|
| Fri 14: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
32.80g |
|
16.30g |
|
-
|
-
|
| Thu 13: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
56.97g |
|
116.28g |
|
-
|
-
|
