cmellblom1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 28: 2194 * 76%
Fat:
 
Prot:
 
Carbs:
56.72g
 
179.68g
 
237.94g
- -
Mon 27: 2688 * 93%
Fat:
 
Prot:
 
Carbs:
91.68g
 
214.37g
 
256.95g
- -
Sun 26: 2553 * 88%
Fat:
 
Prot:
 
Carbs:
76.52g
 
196.41g
 
280.02g
- -
Sat 25: 2397 * 83%
Fat:
 
Prot:
 
Carbs:
60.43g
 
243.55g
 
224.91g
- -
Thu 23: 2392 * 82%
Fat:
 
Prot:
 
Carbs:
65.11g
 
233.27g
 
220.02g
- -
Wed 22: 2356 * 81%
Fat:
 
Prot:
 
Carbs:
61.80g
 
217.46g
 
225.51g
- -
Tue 21: 2436 * 84%
Fat:
 
Prot:
 
Carbs:
66.26g
 
221.02g
 
239.38g
- -
Mon 20: 2607 * 90%
Fat:
 
Prot:
 
Carbs:
107.43g
 
237.76g
 
176.16g
- -
Fri 17: 600 * 21%
Fat:
 
Prot:
 
Carbs:
26.00g
 
34.00g
 
62.00g
- -
Wed 15: 2179 * 75%
Fat:
 
Prot:
 
Carbs:
67.99g
 
217.70g
 
169.38g
- -
Tue 14: 2501 * 86%
Fat:
 
Prot:
 
Carbs:
61.00g
 
223.95g
 
271.00g
- -
Mon 13: 1622 * 56%
Fat:
 
Prot:
 
Carbs:
94.64g
 
175.87g
 
6.00g
- -
Sat 11: 824 * 28%
Fat:
 
Prot:
 
Carbs:
30.51g
 
115.44g
 
16.07g
- -
Thu 9: 2505 * 86%
Fat:
 
Prot:
 
Carbs:
98.28g
 
215.98g
 
192.29g
- -
Wed 8: 2405 * 83%
Fat:
 
Prot:
 
Carbs:
84.18g
 
212.38g
 
198.02g
- -
Tue 7: 2697 * 93%
Fat:
 
Prot:
 
Carbs:
124.00g
 
219.00g
 
178.00g
- -
Mon 6: 3056 * 105%
Fat:
 
Prot:
 
Carbs:
131.50g
 
215.00g
 
262.99g
- -
July 2018
Mon 30: 2334 * 80%
Fat:
 
Prot:
 
Carbs:
58.63g
 
251.72g
 
195.66g
- -
Sun 29: 2400 * 83%
Fat:
 
Prot:
 
Carbs:
101.84g
 
220.59g
 
143.24g
- -
Sat 28: 2457 * 85%
Fat:
 
Prot:
 
Carbs:
88.09g
 
250.65g
 
164.51g
- -
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