Elissssssss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 1254 * 102%
Fat:
 
Prot:
 
Carbs:
38.02g
 
90.44g
 
130.63g
- -
February 2024
Fri 16: 1078 * 88%
Fat:
 
Prot:
 
Carbs:
40.78g
 
38.20g
 
142.13g
- -
January 2024
Fri 19: 282 * 23%
Fat:
 
Prot:
 
Carbs:
3.61g
 
8.15g
 
53.43g
- -
Thu 11: 1054 * 79%
Fat:
 
Prot:
 
Carbs:
35.29g
 
79.67g
 
101.31g
- -
Wed 10: 893 * 67%
Fat:
 
Prot:
 
Carbs:
34.72g
 
59.60g
 
88.15g
- -
Tue 9: 1261 * 95%
Fat:
 
Prot:
 
Carbs:
57.55g
 
91.50g
 
95.64g
- -
Mon 8: 1088 * 82%
Fat:
 
Prot:
 
Carbs:
31.81g
 
110.52g
 
81.98g
- -
November 2023
Mon 20: 182 * 13%
Fat:
 
Prot:
 
Carbs:
2.34g
 
20.49g
 
18.63g
- -
October 2023
Mon 30: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
32.82g
 
94.40g
 
104.75g
- -
Mon 16: 269 * 18%
Fat:
 
Prot:
 
Carbs:
14.74g
 
25.13g
 
7.88g
- -
September 2023
Tue 19: 1583 * 105%
Fat:
 
Prot:
 
Carbs:
47.85g
 
102.69g
 
186.67g
- -
Mon 18: 1718 * 114%
Fat:
 
Prot:
 
Carbs:
60.09g
 
102.04g
 
196.74g
- -
Sat 16: 996 * 66%
Fat:
 
Prot:
 
Carbs:
20.40g
 
44.19g
 
156.15g
- -
Thu 14: 1515 * 111%
Fat:
 
Prot:
 
Carbs:
34.34g
 
121.96g
 
183.12g
- -
Tue 12: 337 * 25%
Fat:
 
Prot:
 
Carbs:
15.61g
 
5.08g
 
45.59g
- -
August 2023
Wed 30: 354 * 26%
Fat:
 
Prot:
 
Carbs:
7.18g
 
25.50g
 
45.00g
- -
Tue 29: 1530 * 112%
Fat:
 
Prot:
 
Carbs:
32.06g
 
109.77g
 
199.50g
- -
Mon 28: 1505 * 110%
Fat:
 
Prot:
 
Carbs:
26.72g
 
111.52g
 
206.60g
- -
June 2023
Thu 8: 1401 * 110%
Fat:
 
Prot:
 
Carbs:
49.82g
 
106.33g
 
131.19g
- -
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