Carlo Erici's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: - - 517* -
Fri 13: - - 1523* -
Thu 12: 527 * 24%
Fat:
 
Prot:
 
Carbs:
16.15g
 
34.00g
 
59.06g
1981*  1454
Wed 11: - - 1585* -
Tue 10: - - 1597* -
Mon 9: - - 1502* -
Sun 8: - - 1526* -
Sat 7: - - 1513* -
Fri 6: - - 1521* -
Thu 5: - - 1607* -
Wed 4: 168 * 8%
Fat:
 
Prot:
 
Carbs:
11.42g
 
5.70g
 
7.02g
1881*  1713
Tue 3: - - 1542* -
Mon 2: - - 1506* -
Sun 1: - - 1500* -
August 2024
Sat 31: - - 1504* -
Fri 30: - - 2269* -
Thu 29: - - 1526* -
Wed 28: - - 2126* -
Tue 27: - - 1539* -
Mon 26: - - 1939* -
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