| Daily Average: |
Exercise: 2214 Cals |
|
Food: 1160 Cals |
(Fat: 69.99g, Protein: 78.46g, Carbs: 52.64g) |
| Monthly Total: |
Exercise: 39857 Cals |
|
Food: 6958 Cals |
(Fat: 419.93g, Protein: 470.78g, Carbs: 315.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -432 |
|
2
|
Net -1490 |
|
3
|
4
|
Net -858 |
|
5
|
6
|
7
|
8
|
Net -1824 |
|
|
9
|
10
|
Net -1032 |
|
11
|
Net -1455 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (24 Jul 24)
|
