| Daily Average: |
Exercise: 1706 Cals |
|
Food: 1625 Cals |
(Fat: 71.97g, Protein: 67.86g, Carbs: 104.59g) |
| Monthly Total: |
Exercise: 15352 Cals |
|
Food: 14621 Cals |
(Fat: 647.69g, Protein: 610.74g, Carbs: 941.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -173 |
|
2
|
Net -395 |
|
3
 |
Net 483 |
|
4
|
Net 265 |
|
5
|
Net -1161 |
|
6
|
Net 198 |
|
7
|
Net 1003 |
|
8
|
Net -775 |
|
9
|
Net -176 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
|
|
*Based on an RDI of 1802 calories (01 Sep 24)
|
