| July 2024 |
| Mon 1: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
12.69g |
|
39.10g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1661 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.41g |
|
68.52g |
|
147.67g |
|
-
|
-
|
| Sat 29: |
1570 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
85.00g |
|
168.00g |
|
-
|
-
|
| Fri 28: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.09g |
|
67.67g |
|
139.17g |
|
-
|
-
|
| Thu 27: |
1894 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
118.72g |
|
83.37g |
|
132.87g |
|
-
|
-
|
| Wed 26: |
1804 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.64g |
|
62.73g |
|
129.49g |
|
-
|
-
|
| Tue 25: |
1906 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.75g |
|
46.10g |
|
201.00g |
|
-
|
-
|
| Mon 24: |
1943 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.06g |
|
78.39g |
|
215.39g |
|
-
|
-
|
| Sat 22: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
87.01g |
|
211.65g |
|
-
|
-
|
| Fri 21: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
119.63g |
|
162.48g |
|
-
|
-
|
| Thu 20: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
52.94g |
|
124.77g |
|
-
|
-
|
| Wed 19: |
1774 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
115.96g |
|
78.80g |
|
112.82g |
|
-
|
-
|
| Tue 18: |
1801 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.26g |
|
74.28g |
|
136.95g |
|
-
|
-
|
| Mon 17: |
1141 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
56.08g |
|
72.19g |
|
-
|
-
|
| Sun 16: |
1738 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
98.07g |
|
135.00g |
|
-
|
-
|
| Sat 15: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
76.18g |
|
180.68g |
|
-
|
-
|
| Fri 14: |
1858 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.27g |
|
94.28g |
|
127.03g |
|
-
|
-
|
| Thu 13: |
1908 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.54g |
|
85.48g |
|
202.11g |
|
-
|
-
|
| Wed 12: |
1992 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
75.80g |
|
190.00g |
|
-
|
-
|
| Tue 11: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
59.49g |
|
105.96g |
|
-
|
-
|
