rnbigguy's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1799 Cals (Fat: 77.38g, Protein: 82.58g, Carbs: 195.00g)
Monthly Total: Exercise: 0 Cals   Food: 3598 Cals (Fat: 154.76g, Protein: 165.15g, Carbs: 389.99g)

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Daily Average Calorie Info

95%
of RDI*
(1799 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
*Based on an RDI of 1900 calories (31 Jan 21)
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