AnnaKalygina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1339 * 83%
Fat:
 
Prot:
 
Carbs:
76.98g
 
67.09g
 
99.82g
- -
July 2024
Wed 31: 1018 * 63%
Fat:
 
Prot:
 
Carbs:
32.98g
 
61.09g
 
111.89g
- -
April 2024
Wed 24: 262 * 16%
Fat:
 
Prot:
 
Carbs:
13.70g
 
13.33g
 
20.12g
- -
February 2024
Sat 17: 654 * 41%
Fat:
 
Prot:
 
Carbs:
27.01g
 
16.13g
 
97.48g
- -
Fri 16: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
40.90g
 
79.32g
 
67.76g
- -
Mon 12: 845 * 47%
Fat:
 
Prot:
 
Carbs:
55.74g
 
42.00g
 
43.52g
- -
Sat 10: 892 * 56%
Fat:
 
Prot:
 
Carbs:
39.51g
 
64.55g
 
71.12g
- -
Fri 9: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
46.49g
 
64.35g
 
89.16g
- -
Thu 8: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
95.95g
 
79.28g
 
138.47g
- -
Wed 7: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
89.46g
 
86.66g
 
115.29g
- -
Mon 5: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
59.06g
 
28.82g
 
146.80g
- -
Sun 4: 280 * 18%
Fat:
 
Prot:
 
Carbs:
12.37g
 
7.58g
 
33.78g
- -
Sat 3: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
39.22g
 
66.77g
 
140.73g
- -
Fri 2: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
43.62g
 
40.95g
 
126.07g
- -
Thu 1: 781 * 49%
Fat:
 
Prot:
 
Carbs:
23.38g
 
59.21g
 
86.75g
- -
January 2024
Wed 31: 904 * 56%
Fat:
 
Prot:
 
Carbs:
35.41g
 
53.73g
 
96.90g
- -
Tue 30: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
78.79g
 
81.78g
 
163.01g
- -
Mon 29: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
40.62g
 
70.41g
 
135.79g
1722*  553
Sun 28: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
66.48g
 
65.83g
 
172.67g
- -
Sat 27: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
83.15g
 
59.54g
 
117.62g
- -
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