Niete83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Wed 21: 414 * 18%
Fat:
 
Prot:
 
Carbs:
2.55g
 
5.10g
 
91.20g
1960*  1546
Tue 20: 1341 * 58%
Fat:
 
Prot:
 
Carbs:
36.60g
 
62.40g
 
185.10g
1960*  619
Mon 19: 1239 * 54%
Fat:
 
Prot:
 
Carbs:
17.75g
 
67.01g
 
205.18g
2716*  1477
August 2016
Fri 5: 634 * 28%
Fat:
 
Prot:
 
Carbs:
22.70g
 
29.72g
 
74.33g
1952*  1318
Thu 4: 963 * 42%
Fat:
 
Prot:
 
Carbs:
30.38g
 
65.51g
 
105.42g
3213*  2250
Wed 3: 537 * 23%
Fat:
 
Prot:
 
Carbs:
8.61g
 
22.06g
 
94.14g
2052*  1515
Tue 2: 544 * 24%
Fat:
 
Prot:
 
Carbs:
7.65g
 
33.78g
 
83.59g
3117*  2573
July 2016
Sat 30: 713 * 31%
Fat:
 
Prot:
 
Carbs:
24.36g
 
39.30g
 
83.01g
- -
May 2016
Wed 18: 522 * 23%
Fat:
 
Prot:
 
Carbs:
28.54g
 
37.74g
 
27.88g
1911*  1389
Mon 16: 889 * 39%
Fat:
 
Prot:
 
Carbs:
28.15g
 
76.06g
 
79.28g
1872*  983
Sun 15: 651 * 28%
Fat:
 
Prot:
 
Carbs:
24.66g
 
22.86g
 
85.68g
1905*  1254
Sat 14: 754 * 33%
Fat:
 
Prot:
 
Carbs:
19.80g
 
31.91g
 
108.46g
1889*  1135
Fri 13: 1607 * 70%
Fat:
 
Prot:
 
Carbs:
55.69g
 
97.99g
 
178.53g
- -
Thu 12: 1360 * 59%
Fat:
 
Prot:
 
Carbs:
49.93g
 
129.46g
 
101.67g
2919*  1559
Wed 11: 1119 * 49%
Fat:
 
Prot:
 
Carbs:
39.44g
 
48.54g
 
143.97g
- -
Fri 6: 1659 * 72%
Fat:
 
Prot:
 
Carbs:
27.88g
 
101.12g
 
254.83g
1896*  237
Thu 5: 2556 * 111%
Fat:
 
Prot:
 
Carbs:
100.96g
 
94.57g
 
306.12g
1881*  675
Wed 4: 2124 * 92%
Fat:
 
Prot:
 
Carbs:
62.17g
 
129.03g
 
267.79g
1884*  240
Tue 3: 1145 * 50%
Fat:
 
Prot:
 
Carbs:
37.73g
 
126.60g
 
79.04g
1889*  744
Mon 2: 2471 * 107%
Fat:
 
Prot:
 
Carbs:
103.12g
 
136.14g
 
252.08g
1921*  550
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