Lera S’'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 16: 1588 * 318%
Fat:
 
Prot:
 
Carbs:
55.83g
 
69.61g
 
207.39g
- -
August 2023
Wed 16: 975 * 195%
Fat:
 
Prot:
 
Carbs:
55.53g
 
58.27g
 
101.49g
- -
April 2023
Mon 3: 1121 * 224%
Fat:
 
Prot:
 
Carbs:
60.77g
 
114.59g
 
22.24g
- -
March 2023
Mon 27: 1099 * 220%
Fat:
 
Prot:
 
Carbs:
42.02g
 
112.63g
 
345.22g
- -
Sun 26: 301 * 60%
Fat:
 
Prot:
 
Carbs:
12.37g
 
3.49g
 
44.68g
- -
Thu 23: 1095 * 219%
Fat:
 
Prot:
 
Carbs:
42.62g
 
80.32g
 
98.13g
- -
Wed 22: 1023 * 205%
Fat:
 
Prot:
 
Carbs:
55.15g
 
82.09g
 
76.77g
- -
Sun 19: 345 * 69%
Fat:
 
Prot:
 
Carbs:
14.33g
 
4.26g
 
38.86g
- -
December 2022
Thu 8: 757 * 151%
Fat:
 
Prot:
 
Carbs:
39.58g
 
70.27g
 
42.82g
- -
Mon 5: 645 * 129%
Fat:
 
Prot:
 
Carbs:
44.48g
 
36.79g
 
41.14g
- -
Sun 4: 785 * 157%
Fat:
 
Prot:
 
Carbs:
58.59g
 
30.54g
 
37.19g
- -
Sat 3: 676 * 135%
Fat:
 
Prot:
 
Carbs:
29.67g
 
18.86g
 
86.96g
- -
December 2021
Thu 2: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
87.31g
 
66.36g
 
9.41g
- -
November 2021
Sat 27: 581 * 48%
Fat:
 
Prot:
 
Carbs:
47.77g
 
16.84g
 
30.16g
- -
Fri 26: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
103.01g
 
130.08g
 
11.72g
- -
Thu 25: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
97.48g
 
80.82g
 
15.20g
- -
August 2020
Thu 6: 1788 * 149%
Fat:
 
Prot:
 
Carbs:
87.45g
 
80.31g
 
172.49g
- -
July 2020
Thu 16: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
54.39g
 
63.87g
 
125.34g
- -
June 2018
Tue 19: 1036 * 68%
Fat:
 
Prot:
 
Carbs:
78.64g
 
45.48g
 
35.56g
- -
May 2018
Tue 1: 645 * 42%
Fat:
 
Prot:
 
Carbs:
23.80g
 
28.53g
 
79.09g
- -
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