tania💪ampulheta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 11: 266 * 13%
Fat:
 
Prot:
 
Carbs:
15.68g
 
13.04g
 
17.24g
- -
Sat 9: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
58.35g
 
134.33g
 
170.14g
- -
April 2019
Mon 15: 167 * 8%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.06g
 
28.13g
- -
June 2018
Thu 7: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
97.65g
 
138.29g
 
39.26g
- -
Wed 6: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
87.50g
 
140.30g
 
41.97g
- -
Tue 5: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
92.99g
 
140.48g
 
12.50g
- -
Mon 4: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
50.43g
 
130.77g
 
28.99g
- -
May 2018
Thu 31: 949 * 47%
Fat:
 
Prot:
 
Carbs:
49.75g
 
91.49g
 
31.12g
- -
Wed 30: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
105.27g
 
198.50g
 
26.34g
- -
Tue 29: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
83.46g
 
171.53g
 
25.26g
- -
Mon 28: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
81.59g
 
120.49g
 
16.29g
- -
August 2016
Mon 29: 93 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
11.00g
 
9.00g
- -
Mon 8: 906 * 45%
Fat:
 
Prot:
 
Carbs:
35.58g
 
116.74g
 
24.20g
- -
July 2016
Mon 18: 202 * 10%
Fat:
 
Prot:
 
Carbs:
5.33g
 
25.00g
 
36.67g
- -
Wed 13: 681 * 34%
Fat:
 
Prot:
 
Carbs:
51.43g
 
49.66g
 
1.83g
- -
Tue 12: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
72.10g
 
111.54g
 
4.66g
- -
Mon 11: 940 * 47%
Fat:
 
Prot:
 
Carbs:
49.23g
 
108.75g
 
10.36g
- -
Fri 8: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
54.70g
 
76.60g
 
26.82g
- -
Thu 7: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
89.19g
 
103.76g
 
18.66g
- -
Wed 6: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
71.18g
 
107.15g
 
12.66g
- -
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