suessemiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
63.47g
 
80.30g
 
216.50g
- -
Thu 12: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
69.17g
 
36.03g
 
215.70g
- -
Tue 10: 847 * 45%
Fat:
 
Prot:
 
Carbs:
37.69g
 
26.80g
 
97.80g
- -
Sun 8: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
64.75g
 
42.62g
 
239.50g
- -
Sat 7: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
32.30g
 
27.30g
 
217.10g
- -
Fri 6: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
60.42g
 
31.58g
 
235.04g
2050*  194
August 2024
Mon 12: 508 * 27%
Fat:
 
Prot:
 
Carbs:
2.08g
 
10.54g
 
113.22g
- -
Wed 7: 544 * 29%
Fat:
 
Prot:
 
Carbs:
13.13g
 
17.46g
 
90.68g
- -
Tue 6: 1821 * 96%
Fat:
 
Prot:
 
Carbs:
56.72g
 
63.90g
 
263.38g
- -
Mon 5: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
48.99g
 
82.59g
 
237.29g
- -
Thu 1: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
47.28g
 
58.75g
 
300.14g
- -
July 2024
Wed 31: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
36.45g
 
63.71g
 
164.80g
- -
Tue 30: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
68.29g
 
102.51g
 
183.43g
- -
Mon 29: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
86.93g
 
70.66g
 
166.42g
- -
Thu 25: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
56.15g
 
69.21g
 
208.47g
- -
Wed 24: 1285 * 68%
Fat:
 
Prot:
 
Carbs:
46.22g
 
48.38g
 
146.61g
- -
Tue 23: 2323 * 122%
Fat:
 
Prot:
 
Carbs:
59.07g
 
77.65g
 
314.50g
2038*  285
Mon 22: 1497 * 79%
Fat:
 
Prot:
 
Carbs:
34.82g
 
50.14g
 
239.61g
- -
Sun 21: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
50.52g
 
99.59g
 
250.56g
2787*  902
Sat 20: 1994 * 105%
Fat:
 
Prot:
 
Carbs:
20.57g
 
55.47g
 
354.44g
2897*  903
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