mashatimosha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 20: 925 * 62%
Fat:
 
Prot:
 
Carbs:
25.91g
 
49.49g
 
123.06g
- -
Sun 19: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
67.15g
 
57.56g
 
284.93g
- -
Sat 18: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
51.20g
 
54.56g
 
180.02g
- -
Fri 17: 2257 * 150%
Fat:
 
Prot:
 
Carbs:
98.00g
 
84.22g
 
261.22g
- -
Thu 16: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
75.09g
 
60.12g
 
136.43g
- -
Wed 15: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
57.90g
 
73.12g
 
298.36g
- -
Tue 14: 2271 * 151%
Fat:
 
Prot:
 
Carbs:
101.03g
 
87.42g
 
269.78g
- -
Mon 13: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
81.84g
 
116.90g
 
222.01g
- -
Sun 12: 970 * 65%
Fat:
 
Prot:
 
Carbs:
40.08g
 
63.21g
 
91.88g
- -
Sat 11: 2093 * 140%
Fat:
 
Prot:
 
Carbs:
56.21g
 
64.50g
 
305.92g
- -
Fri 10: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
53.06g
 
72.32g
 
218.01g
- -
Thu 9: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
50.09g
 
73.16g
 
267.96g
- -
Wed 8: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
61.08g
 
63.95g
 
207.19g
- -
Tue 7: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
86.57g
 
75.77g
 
105.05g
- -
Mon 6: 919 * 61%
Fat:
 
Prot:
 
Carbs:
18.30g
 
31.63g
 
163.41g
- -
Sun 5: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
41.41g
 
45.60g
 
198.75g
- -
Sat 4: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
43.72g
 
85.83g
 
126.25g
- -
Fri 3: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
75.96g
 
73.21g
 
202.81g
- -
Thu 2: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
90.93g
 
95.99g
 
166.19g
- -
Wed 1: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
83.78g
 
90.97g
 
126.17g
- -
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