iri.iri2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
91.05g
 
99.92g
 
170.91g
- -
Tue 27: 1787 * 94%
Fat:
 
Prot:
 
Carbs:
96.58g
 
103.96g
 
112.00g
- -
Mon 26: 1750 * 92%
Fat:
 
Prot:
 
Carbs:
100.41g
 
102.75g
 
105.68g
- -
Thu 22: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
67.72g
 
95.78g
 
180.57g
- -
Wed 21: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
71.42g
 
91.91g
 
148.11g
- -
Tue 20: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
60.93g
 
105.48g
 
161.90g
- -
Mon 19: 2126 * 112%
Fat:
 
Prot:
 
Carbs:
86.31g
 
110.84g
 
233.39g
- -
Thu 15: 2056 * 108%
Fat:
 
Prot:
 
Carbs:
93.77g
 
114.77g
 
180.29g
- -
Wed 14: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
87.09g
 
106.91g
 
99.30g
- -
Tue 13: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
106.23g
 
114.58g
 
115.66g
- -
Mon 12: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
107.61g
 
109.53g
 
107.65g
- -
Fri 9: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
93.99g
 
104.89g
 
160.66g
- -
Thu 8: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
95.90g
 
95.34g
 
139.31g
- -
Wed 7: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
89.52g
 
92.96g
 
137.42g
- -
Tue 6: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
82.69g
 
89.08g
 
161.76g
- -
Mon 5: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
102.94g
 
94.44g
 
152.98g
- -
Fri 2: 528 * 28%
Fat:
 
Prot:
 
Carbs:
24.52g
 
31.11g
 
38.74g
- -
Thu 1: 1727 * 91%
Fat:
 
Prot:
 
Carbs:
86.17g
 
102.41g
 
138.58g
- -
July 2024
Wed 31: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
86.04g
 
105.89g
 
142.25g
- -
Tue 30: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
90.59g
 
106.08g
 
172.46g
- -
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