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dellellis gianna's Diet Calendar - August 2024

dellellis gianna's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1176 Cals	(Fat: 81.83g, Protein: 73.10g, Carbs: 34.90g)
Monthly Total:	Exercise: 0 Cals		Food: 2352 Cals	(Fat: 163.66g, Protein: 146.19g, Carbs: 69.81g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 - -	11 - -
12 - -	13 - -	14 - -	15 - -	16 1181* -	17 1171* -	18 - -
19 - -	20 - -	21 - -	22 - -	23	24	25
26	27	28	29	30	31

September 24 >>

<< July 24

Daily Average Calorie Info

98%

of RDI*

(1176 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (12%)

Fat (63%)

Protein (25%)

*Based on an RDI of 1200 calories (16 Aug 24)

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