mikeyg813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 21: 1181 * 39%
Fat:
 
Prot:
 
Carbs:
33.15g
 
47.12g
 
180.13g
3121*  1940
July 2020
Tue 7: 424 * 15%
Fat:
 
Prot:
 
Carbs:
7.91g
 
7.19g
 
83.97g
- -
June 2020
Tue 30: 1272 * 44%
Fat:
 
Prot:
 
Carbs:
28.87g
 
60.19g
 
188.73g
- -
April 2020
Wed 15: 639 * 22%
Fat:
 
Prot:
 
Carbs:
18.23g
 
11.03g
 
124.82g
- -
Wed 1: 2189 * 75%
Fat:
 
Prot:
 
Carbs:
82.07g
 
68.78g
 
314.48g
- -
April 2019
Wed 10: 1556 * 74%
Fat:
 
Prot:
 
Carbs:
36.36g
 
78.30g
 
224.54g
- -
Tue 9: 790 * 38%
Fat:
 
Prot:
 
Carbs:
28.24g
 
59.49g
 
76.42g
- -
Mon 8: 1509 * 72%
Fat:
 
Prot:
 
Carbs:
48.38g
 
121.09g
 
151.18g
- -
Sun 7: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
70.00g
 
64.00g
 
167.00g
- -
Thu 4: 1680 * 80%
Fat:
 
Prot:
 
Carbs:
44.35g
 
114.44g
 
235.10g
- -
Wed 3: 1118 * 53%
Fat:
 
Prot:
 
Carbs:
27.38g
 
130.34g
 
96.72g
- -
Tue 2: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
60.08g
 
117.80g
 
169.42g
- -
Mon 1: 1364 * 65%
Fat:
 
Prot:
 
Carbs:
57.48g
 
110.65g
 
114.91g
- -
March 2019
Sun 31: 987 * 47%
Fat:
 
Prot:
 
Carbs:
30.73g
 
77.58g
 
97.34g
- -
Fri 29: 638 * 30%
Fat:
 
Prot:
 
Carbs:
20.15g
 
80.96g
 
29.13g
- -
Thu 28: 2555 * 122%
Fat:
 
Prot:
 
Carbs:
86.16g
 
109.57g
 
355.45g
- -
Wed 27: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
56.44g
 
89.04g
 
135.97g
- -
Tue 26: 1613 * 77%
Fat:
 
Prot:
 
Carbs:
51.71g
 
137.03g
 
143.89g
- -
Mon 25: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
51.61g
 
110.86g
 
156.21g
- -
Sun 24: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
69.69g
 
142.40g
 
186.61g
- -
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