alenka_yakubenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 681 * 36%
Fat:
 
Prot:
 
Carbs:
31.65g
 
13.63g
 
83.00g
- -
Thu 19: 2533 * 133%
Fat:
 
Prot:
 
Carbs:
69.62g
 
127.11g
 
248.93g
- -
Wed 18: 2679 * 141%
Fat:
 
Prot:
 
Carbs:
106.77g
 
105.14g
 
215.19g
- -
Tue 17: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
68.27g
 
104.51g
 
156.52g
- -
July 2024
Wed 17: 938 * 49%
Fat:
 
Prot:
 
Carbs:
39.20g
 
47.00g
 
99.20g
- -
Tue 9: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
53.72g
 
46.32g
 
133.48g
- -
June 2024
Thu 6: 628 * 33%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.00g
 
28.00g
- -
Tue 4: 461 * 24%
Fat:
 
Prot:
 
Carbs:
15.25g
 
17.68g
 
62.95g
- -
May 2024
Wed 29: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
56.70g
 
69.30g
 
126.00g
- -
April 2024
Wed 3: 362 * 19%
Fat:
 
Prot:
 
Carbs:
10.72g
 
13.92g
 
52.16g
- -
March 2024
Thu 28: 303 * 16%
Fat:
 
Prot:
 
Carbs:
10.01g
 
12.09g
 
41.08g
- -
Tue 26: 1179 * 62%
Fat:
 
Prot:
 
Carbs:
80.27g
 
67.05g
 
45.31g
- -
Tue 19: 604 * 32%
Fat:
 
Prot:
 
Carbs:
21.50g
 
18.76g
 
53.80g
- -
February 2024
Wed 28: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
84.66g
 
57.16g
 
160.25g
- -
Tue 27: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
99.60g
 
55.77g
 
126.88g
- -
Mon 26: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
72.81g
 
66.47g
 
152.06g
- -
Thu 22: 405 * 21%
Fat:
 
Prot:
 
Carbs:
13.68g
 
34.51g
 
34.53g
- -
Wed 21: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
92.75g
 
85.72g
 
195.99g
- -
Tue 20: 1989 * 105%
Fat:
 
Prot:
 
Carbs:
100.81g
 
99.81g
 
169.04g
2311*  322
October 2023
Tue 17: 406 * 21%
Fat:
 
Prot:
 
Carbs:
18.15g
 
12.43g
 
50.95g
- -
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