| October 2023 |
| Wed 25: |
701 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
31.45g |
|
84.20g |
|
-
|
-
|
| Sat 21: |
432 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
17.23g |
|
41.98g |
|
-
|
-
|
| Fri 20: |
2378 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
114.75g |
|
74.97g |
|
274.35g |
|
-
|
-
|
| January 2019 |
| Mon 21: |
2864 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
121.03g |
|
96.68g |
|
342.04g |
|
-
|
-
|
| September 2018 |
| Tue 11: |
1217 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
56.57g |
|
162.19g |
|
-
|
-
|
| Mon 10: |
1893 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
60.12g |
|
213.94g |
|
3028*
|
 1135
|
| January 2017 |
| Tue 24: |
1690 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
49.03g |
|
263.69g |
|
-
|
-
|
| Mon 23: |
2491 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
100.04g |
|
315.64g |
|
-
|
-
|
| Thu 5: |
829 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
24.30g |
|
65.52g |
|
-
|
-
|
| Wed 4: |
2617 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.99g |
|
91.81g |
|
322.48g |
|
-
|
-
|
| Tue 3: |
2764 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
109.91g |
|
106.92g |
|
332.37g |
|
-
|
-
|
| Mon 2: |
2476 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
122.68g |
|
107.38g |
|
236.84g |
|
2767*
|
291
|
| Sun 1: |
2682 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
157.14g |
|
138.86g |
|
180.87g |
|
-
|
-
|
| May 2016 |
| Wed 18: |
1315
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
26.28g |
|
151.38g |
|
-
|
-
|
| Tue 17: |
936 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
28.06g |
|
152.05g |
|
-
|
-
|
| Fri 13: |
1136
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
33.95g |
|
135.03g |
|
3000*
|
1864
|
| Thu 12: |
2609
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
112.45g |
|
163.41g |
|
232.49g |
|
3016*
|
407
|
| Wed 11: |
1931 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
85.56g |
|
244.68g |
|
-
|
-
|
| Tue 10: |
-
|
-
|
|
3090*
|
-
|
| Mon 9: |
1299 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
65.85g |
|
123.13g |
|
-
|
-
|
| Mon 2: |
447 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
9.04g |
|
68.13g |
|
-
|
-
|
