| March 2024 |
| Sat 30: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
40.50g |
|
33.50g |
|
-
|
-
|
| Fri 29: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
58.50g |
|
33.50g |
|
-
|
-
|
| Tue 12: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
66.78g |
|
8.12g |
|
-
|
-
|
| Mon 11: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
52.90g |
|
4.00g |
|
-
|
-
|
| Sun 10: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
128.96g |
|
56.97g |
|
-
|
-
|
| Sat 9: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
114.52g |
|
95.38g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
65.66g |
|
27.13g |
|
-
|
-
|
| Wed 28: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
71.66g |
|
73.13g |
|
-
|
-
|
| Sun 18: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
31.72g |
|
30.76g |
|
-
|
-
|
| Fri 16: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
62.16g |
|
65.11g |
|
-
|
-
|
| Wed 14: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
157.96g |
|
86.95g |
|
-
|
-
|
| Tue 13: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
51.00g |
|
64.00g |
|
-
|
-
|
| Mon 12: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
77.50g |
|
50.50g |
|
-
|
-
|
| March 2019 |
| Sat 9: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
14.00g |
|
37.00g |
|
-
|
-
|
| Fri 8: |
1625 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
78.28g |
|
155.94g |
|
3770*
|
 2145
|
| Thu 7: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
18.00g |
|
42.00g |
|
3770*
|
3440
|
| Wed 6: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
81.46g |
|
202.11g |
|
3768*
|
2268
|
| Tue 5: |
1433 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
68.82g |
|
105.41g |
|
98.50g |
|
3133*
|
1700
|
| June 2014 |
| Mon 2: |
-
|
-
|
|
3193*
|
-
|
| May 2014 |
| Sat 31: |
-
|
-
|
|
5120*
|
-
|
| Thu 1: |
167 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
6.29g |
|
28.52g |
|
3337
|
3170
|
| April 2014 |
| Wed 30: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
63.96g |
|
190.63g |
|
3337
|
2067
|
