aygökdeniz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 790 * 53%
Fat:
 
Prot:
 
Carbs:
19.23g
 
20.38g
 
138.41g
- -
Thu 22: 916 * 61%
Fat:
 
Prot:
 
Carbs:
26.17g
 
41.78g
 
128.49g
- -
Wed 21: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
40.33g
 
24.88g
 
186.41g
- -
November 2022
Tue 8: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
58.82g
 
85.25g
 
97.83g
- -
October 2022
Tue 4: 395 * 26%
Fat:
 
Prot:
 
Carbs:
6.73g
 
11.77g
 
70.91g
- -
May 2022
Mon 2: 261 * 17%
Fat:
 
Prot:
 
Carbs:
12.52g
 
10.03g
 
25.16g
- -
March 2019
Thu 14: 789 * 53%
Fat:
 
Prot:
 
Carbs:
23.52g
 
31.85g
 
113.56g
- -
Wed 13: 940 * 63%
Fat:
 
Prot:
 
Carbs:
28.54g
 
26.81g
 
145.42g
- -
Tue 12: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
40.82g
 
28.29g
 
154.52g
- -
February 2019
Sat 16: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
32.78g
 
36.32g
 
144.79g
- -
Fri 15: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
62.64g
 
39.19g
 
185.55g
- -
Thu 14: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
52.95g
 
32.19g
 
119.45g
- -
Wed 13: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
44.22g
 
32.06g
 
177.57g
- -
Tue 12: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
51.24g
 
30.89g
 
219.84g
- -
Mon 11: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
51.88g
 
31.53g
 
187.32g
- -
September 2018
Tue 25: 938 * 63%
Fat:
 
Prot:
 
Carbs:
38.85g
 
36.11g
 
111.73g
- -
May 2018
Wed 16: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
51.88g
 
46.54g
 
132.42g
- -
February 2018
Sat 10: 395 * 26%
Fat:
 
Prot:
 
Carbs:
17.18g
 
10.87g
 
48.88g
- -
Fri 9: 667 * 44%
Fat:
 
Prot:
 
Carbs:
30.37g
 
22.02g
 
75.99g
- -
Thu 8: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
60.35g
 
40.14g
 
160.26g
- -
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