Grynch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 2138 * 102%
Fat:
 
Prot:
 
Carbs:
85.50g
 
81.00g
 
154.68g
2181*  43
Tue 13: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
89.85g
 
48.52g
 
181.79g
2181*  506
Mon 12: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
69.40g
 
52.63g
 
184.79g
2181*  621
Sun 11: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
82.89g
 
92.11g
 
199.30g
2181*  260
Sat 10: 2455 * 117%
Fat:
 
Prot:
 
Carbs:
106.93g
 
78.65g
 
228.98g
2181*  274
Fri 9: 2098 * 100%
Fat:
 
Prot:
 
Carbs:
72.30g
 
75.74g
 
226.13g
2181*  83
Thu 8: 2606 * 124%
Fat:
 
Prot:
 
Carbs:
103.27g
 
110.36g
 
179.61g
2181*  425
Wed 7: 2438 * 116%
Fat:
 
Prot:
 
Carbs:
84.01g
 
84.03g
 
226.34g
2181*  257
Tue 6: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
106.69g
 
59.95g
 
125.77g
2181*  156
Mon 5: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
75.82g
 
76.02g
 
167.91g
2181*  131
Sun 4: 2120 * 101%
Fat:
 
Prot:
 
Carbs:
101.89g
 
109.19g
 
203.90g
2181*  61
Sat 3: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
70.18g
 
76.55g
 
258.86g
2181*  12
Fri 2: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
80.18g
 
84.97g
 
191.15g
2181*  110
Thu 1: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
71.34g
 
85.87g
 
158.86g
2157*  77
July 2024
Wed 31: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
58.00g
 
118.00g
 
156.10g
2157*  65
Tue 30: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
90.22g
 
46.54g
 
161.08g
2157*  257
Mon 29: 1715 * 82%
Fat:
 
Prot:
 
Carbs:
50.40g
 
64.44g
 
191.55g
2157*  442
Sun 28: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
88.60g
 
73.35g
 
210.28g
2157*  62
Sat 27: 2185 * 104%
Fat:
 
Prot:
 
Carbs:
110.09g
 
74.96g
 
150.10g
2157*  28
Fri 26: 2200 * 105%
Fat:
 
Prot:
 
Carbs:
85.35g
 
47.50g
 
209.53g
2157*  43
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