Daily Average: |
Exercise: 2167 Cals |
|
Food: 2060 Cals |
(Fat: 75.22g, Protein: 81.98g, Carbs: 196.56g) |
Monthly Total: |
Exercise: 21670 Cals |
|
Food: 20601 Cals |
(Fat: 752.22g, Protein: 819.82g, Carbs: 1965.60g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 68 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -209 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -132 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -22 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 3 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 29 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 108 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -258 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -362 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -294 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
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*Based on an RDI of 2100 calories (08 Jan 24)
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