indri_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
58.87g
 
66.42g
 
194.11g
- -
Sat 27: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
36.09g
 
75.43g
 
158.26g
- -
Fri 26: 1420 * 118%
Fat:
 
Prot:
 
Carbs:
41.84g
 
76.40g
 
177.82g
- -
Thu 25: 1659 * 138%
Fat:
 
Prot:
 
Carbs:
53.97g
 
49.55g
 
257.33g
- -
Wed 24: 930 * 78%
Fat:
 
Prot:
 
Carbs:
19.49g
 
27.82g
 
172.86g
- -
Tue 23: 777 * 65%
Fat:
 
Prot:
 
Carbs:
20.49g
 
57.62g
 
95.85g
- -
July 2018
Thu 26: 301 * 25%
Fat:
 
Prot:
 
Carbs:
5.34g
 
8.43g
 
54.41g
- -
Tue 24: 546 * 46%
Fat:
 
Prot:
 
Carbs:
12.82g
 
23.36g
 
81.29g
1652*  1106
Mon 23: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
28.36g
 
88.21g
 
138.52g
1652*  475
May 2017
Sat 27: 724 * 60%
Fat:
 
Prot:
 
Carbs:
30.10g
 
32.73g
 
81.86g
1363*  639
January 2017
Thu 12: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
50.74g
 
25.90g
 
126.64g
- -
August 2016
Sun 7: 218 * 18%
Fat:
 
Prot:
 
Carbs:
4.32g
 
13.58g
 
30.62g
1381*  1163
July 2016
Sat 30: 918 * 76%
Fat:
 
Prot:
 
Carbs:
22.42g
 
29.98g
 
154.78g
- -
Thu 28: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
36.68g
 
41.54g
 
148.57g
- -
Thu 14: 368 * 31%
Fat:
 
Prot:
 
Carbs:
14.70g
 
23.88g
 
34.76g
1270*  902
Sun 10: 517 * 43%
Fat:
 
Prot:
 
Carbs:
18.65g
 
28.68g
 
58.60g
- -
June 2016
Thu 30: 211 * 18%
Fat:
 
Prot:
 
Carbs:
8.05g
 
7.89g
 
28.10g
- -
Wed 29: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
48.50g
 
53.13g
 
122.53g
1421*  311
Thu 16: 822 * 68%
Fat:
 
Prot:
 
Carbs:
27.26g
 
36.61g
 
109.82g
1365*  543
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