tais48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 23: 643 * 43%
Fat:
 
Prot:
 
Carbs:
29.47g
 
49.74g
 
40.02g
- -
Fri 22: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
58.81g
 
90.42g
 
66.46g
- -
Thu 21: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
49.33g
 
106.32g
 
106.16g
- -
Mon 11: 257 * 15%
Fat:
 
Prot:
 
Carbs:
19.86g
 
17.04g
 
2.67g
- -
November 2018
Wed 21: 978 * 58%
Fat:
 
Prot:
 
Carbs:
58.85g
 
82.80g
 
29.63g
- -
Wed 14: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
71.62g
 
105.44g
 
48.87g
- -
Tue 13: 837 * 49%
Fat:
 
Prot:
 
Carbs:
48.20g
 
86.51g
 
10.84g
- -
Mon 12: 827 * 49%
Fat:
 
Prot:
 
Carbs:
51.45g
 
73.89g
 
17.08g
- -
Sat 10: 131 * 8%
Fat:
 
Prot:
 
Carbs:
2.30g
 
24.00g
 
3.30g
- -
October 2018
Wed 31: 393 * 39%
Fat:
 
Prot:
 
Carbs:
26.15g
 
13.47g
 
27.16g
- -
Tue 30: 175 * 18%
Fat:
 
Prot:
 
Carbs:
1.99g
 
5.01g
 
35.71g
- -
Mon 29: 123 * 12%
Fat:
 
Prot:
 
Carbs:
9.32g
 
8.95g
 
0.75g
- -
September 2018
Sat 22: 503 * 50%
Fat:
 
Prot:
 
Carbs:
15.39g
 
13.96g
 
76.23g
- -
November 2017
Wed 29: 713 * 71%
Fat:
 
Prot:
 
Carbs:
33.17g
 
36.42g
 
68.45g
- -
Tue 28: 651 * 65%
Fat:
 
Prot:
 
Carbs:
18.87g
 
70.73g
 
49.97g
- -
Thu 23: 284 * 28%
Fat:
 
Prot:
 
Carbs:
15.52g
 
14.05g
 
23.66g
- -
Tue 21: 852 * 85%
Fat:
 
Prot:
 
Carbs:
51.29g
 
89.85g
 
1.53g
- -
Mon 20: 52 * 5%
Fat:
 
Prot:
 
Carbs:
5.21g
 
0.00g
 
0.00g
- -
Sat 18: 284 * 28%
Fat:
 
Prot:
 
Carbs:
22.60g
 
18.90g
 
1.19g
- -
Fri 17: 823 * 82%
Fat:
 
Prot:
 
Carbs:
50.68g
 
68.92g
 
21.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.