lalann88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 538 * 22%
Fat:
 
Prot:
 
Carbs:
30.54g
 
58.28g
 
4.50g
- -
July 2024
Sun 7: 248 * 10%
Fat:
 
Prot:
 
Carbs:
9.65g
 
24.18g
 
17.09g
- -
June 2024
Fri 28: 1909 * 76%
Fat:
 
Prot:
 
Carbs:
93.88g
 
139.79g
 
131.25g
- -
Thu 27: 1540 * 62%
Fat:
 
Prot:
 
Carbs:
58.01g
 
141.75g
 
119.99g
- -
Wed 26: 1403 * 56%
Fat:
 
Prot:
 
Carbs:
32.71g
 
116.24g
 
109.43g
- -
Tue 25: 1383 * 55%
Fat:
 
Prot:
 
Carbs:
39.90g
 
131.55g
 
126.84g
- -
May 2024
Fri 24: 418 * 17%
Fat:
 
Prot:
 
Carbs:
9.40g
 
52.86g
 
32.20g
- -
Wed 15: 1744 * 70%
Fat:
 
Prot:
 
Carbs:
54.18g
 
122.32g
 
171.92g
2399*  655
Tue 14: 972 * 39%
Fat:
 
Prot:
 
Carbs:
43.41g
 
79.08g
 
82.05g
- -
Mon 13: 421 * 17%
Fat:
 
Prot:
 
Carbs:
15.55g
 
33.86g
 
38.57g
- -
Sun 12: 1718 * 69%
Fat:
 
Prot:
 
Carbs:
36.16g
 
127.38g
 
224.59g
- -
Sat 11: 1368 * 55%
Fat:
 
Prot:
 
Carbs:
34.36g
 
143.49g
 
121.44g
- -
Fri 10: 1299 * 52%
Fat:
 
Prot:
 
Carbs:
27.90g
 
160.88g
 
108.09g
- -
Thu 9: 2659 * 106%
Fat:
 
Prot:
 
Carbs:
175.18g
 
120.66g
 
151.83g
- -
Wed 8: 1656 * 66%
Fat:
 
Prot:
 
Carbs:
70.68g
 
110.96g
 
144.99g
- -
Tue 7: 1920 * 77%
Fat:
 
Prot:
 
Carbs:
66.72g
 
51.52g
 
304.80g
- -
Mon 6: 1559 * 62%
Fat:
 
Prot:
 
Carbs:
46.56g
 
115.94g
 
166.93g
- -
Sun 5: 1782 * 71%
Fat:
 
Prot:
 
Carbs:
49.71g
 
96.92g
 
244.47g
2921*  1139
Sat 4: 1460 * 58%
Fat:
 
Prot:
 
Carbs:
48.02g
 
141.20g
 
113.52g
- -
April 2024
Thu 25: 790 * 32%
Fat:
 
Prot:
 
Carbs:
18.60g
 
51.00g
 
107.27g
- -
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