josiño_piraña's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 24: 872 * 53%
Fat:
 
Prot:
 
Carbs:
32.08g
 
43.28g
 
101.42g
- -
Sat 23: 1902 * 115%
Fat:
 
Prot:
 
Carbs:
102.09g
 
123.01g
 
125.81g
- -
July 2016
Tue 19: 479 * 29%
Fat:
 
Prot:
 
Carbs:
23.19g
 
9.26g
 
63.12g
- -
Mon 18: 2253 * 137%
Fat:
 
Prot:
 
Carbs:
130.51g
 
131.15g
 
143.75g
- -
Sun 17: 2637 * 160%
Fat:
 
Prot:
 
Carbs:
130.20g
 
178.65g
 
207.41g
- -
Sat 16: 1267 * 77%
Fat:
 
Prot:
 
Carbs:
27.52g
 
101.94g
 
183.33g
- -
Fri 15: 1870 * 113%
Fat:
 
Prot:
 
Carbs:
86.99g
 
187.76g
 
87.64g
- -
Thu 14: 1063 * 64%
Fat:
 
Prot:
 
Carbs:
37.79g
 
103.15g
 
77.15g
- -
Wed 13: 2028 * 123%
Fat:
 
Prot:
 
Carbs:
79.11g
 
120.12g
 
237.20g
- -
Tue 12: 2436 * 148%
Fat:
 
Prot:
 
Carbs:
89.97g
 
198.54g
 
212.02g
- -
Mon 11: 1820 * 110%
Fat:
 
Prot:
 
Carbs:
81.43g
 
140.34g
 
151.72g
- -
Sun 10: 2021 * 122%
Fat:
 
Prot:
 
Carbs:
52.19g
 
128.46g
 
282.03g
2467*  446
Sat 9: 1702 * 103%
Fat:
 
Prot:
 
Carbs:
85.10g
 
121.40g
 
125.06g
- -
Fri 8: 1997 * 121%
Fat:
 
Prot:
 
Carbs:
81.76g
 
116.27g
 
205.50g
- -
Thu 7: 2173 * 132%
Fat:
 
Prot:
 
Carbs:
99.17g
 
152.97g
 
198.31g
- -
Wed 6: 1529 * 93%
Fat:
 
Prot:
 
Carbs:
66.37g
 
92.05g
 
149.38g
- -
Tue 5: 1491 * 90%
Fat:
 
Prot:
 
Carbs:
52.62g
 
94.99g
 
170.48g
- -
Mon 4: 1055 * 64%
Fat:
 
Prot:
 
Carbs:
34.14g
 
112.23g
 
82.01g
- -
Sun 3: 1226 * 74%
Fat:
 
Prot:
 
Carbs:
59.96g
 
65.63g
 
103.55g
- -
Sat 2: 3614 * 219%
Fat:
 
Prot:
 
Carbs:
181.55g
 
144.14g
 
355.92g
- -
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