| August 2023 |
| Sun 13: |
-
|
-
|
|
4162*
|
-
|
| January 2023 |
| Wed 25: |
1347 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
53.21g |
|
119.98g |
|
-
|
-
|
| Tue 24: |
2752 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
77.84g |
|
378.59g |
|
2533*
|
 219
|
| Mon 23: |
2839 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
103.38g |
|
150.31g |
|
322.33g |
|
3004*
|
 165
|
| Sun 22: |
3296 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
130.42g |
|
118.04g |
|
354.68g |
|
3602*
|
306
|
| Sat 21: |
1704 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
66.46g |
|
199.47g |
|
3004*
|
1300
|
| Fri 20: |
3381 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
120.13g |
|
93.40g |
|
325.91g |
|
3022*
|
359
|
| Thu 19: |
2941 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
139.68g |
|
104.49g |
|
289.26g |
|
2803*
|
138
|
| Wed 18: |
1888 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
61.70g |
|
262.21g |
|
2747*
|
859
|
| Tue 17: |
2553 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
118.79g |
|
118.56g |
|
248.27g |
|
2742*
|
189
|
| Mon 16: |
1959 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
92.63g |
|
58.33g |
|
219.62g |
|
3255*
|
1296
|
| Sun 15: |
2152 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
65.29g |
|
276.52g |
|
3259*
|
1107
|
| Sat 14: |
2264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
108.71g |
|
113.51g |
|
193.40g |
|
2958*
|
694
|
| Fri 13: |
2869 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
101.94g |
|
98.22g |
|
275.77g |
|
3016*
|
147
|
| Thu 12: |
1869 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
89.48g |
|
91.73g |
|
166.84g |
|
3275*
|
1406
|
| Wed 11: |
1691 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
88.33g |
|
167.69g |
|
2709*
|
1018
|
| Tue 10: |
2392 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
124.60g |
|
105.61g |
|
198.22g |
|
3653*
|
1261
|
| Mon 9: |
1991 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
89.79g |
|
213.18g |
|
2856*
|
865
|
| Sun 8: |
2605 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
96.52g |
|
132.09g |
|
254.11g |
|
3479*
|
874
|
| Sat 7: |
2158 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
107.89g |
|
304.55g |
|
2802*
|
644
|
| Fri 6: |
3496 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
150.11g |
|
121.99g |
|
406.03g |
|
3199*
|
297
|
