| September 2024 |
| Sun 22: |
1049 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
90.55g |
|
96.14g |
|
-
|
-
|
| Sat 21: |
1083 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
95.26g |
|
75.97g |
|
-
|
-
|
| Fri 20: |
1117 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
86.71g |
|
115.76g |
|
-
|
-
|
| Thu 19: |
1116 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
91.10g |
|
96.38g |
|
-
|
-
|
| Wed 18: |
1118 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
90.58g |
|
91.74g |
|
-
|
-
|
| Tue 17: |
1116 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
92.57g |
|
83.29g |
|
-
|
-
|
| Mon 16: |
1110 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
94.91g |
|
88.08g |
|
-
|
-
|
| Sun 15: |
1177 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
98.07g |
|
99.07g |
|
-
|
-
|
| Sat 14: |
877 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
81.01g |
|
70.19g |
|
-
|
-
|
| Fri 13: |
1173 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
92.19g |
|
104.95g |
|
-
|
-
|
| Thu 12: |
1138 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
89.24g |
|
102.86g |
|
-
|
-
|
| Wed 11: |
1164 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
89.96g |
|
98.02g |
|
2844*
|
 1680
|
| Tue 10: |
1139 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
96.56g |
|
91.19g |
|
3293*
|
2154
|
| Mon 9: |
1167 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
97.64g |
|
93.77g |
|
3301*
|
2134
|
| Sun 8: |
1189 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
98.35g |
|
106.57g |
|
3566*
|
2377
|
| Sat 7: |
1222 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
90.10g |
|
106.48g |
|
2939*
|
1717
|
| Fri 6: |
1186 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
97.09g |
|
118.51g |
|
3205*
|
2019
|
| Thu 5: |
1226 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
93.24g |
|
120.29g |
|
3490*
|
2264
|
| Wed 4: |
1243 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
92.84g |
|
126.83g |
|
3237*
|
1994
|
| Tue 3: |
1240 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
93.33g |
|
114.21g |
|
3237*
|
1997
|
