rafaperis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 670 * 25%
Fat:
 
Prot:
 
Carbs:
40.07g
 
39.96g
 
34.26g
- -
August 2024
Fri 30: 114 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
27.00g
 
0.45g
- -
Thu 15: 238 * 9%
Fat:
 
Prot:
 
Carbs:
10.45g
 
33.00g
 
1.85g
- -
Tue 13: 1294 * 48%
Fat:
 
Prot:
 
Carbs:
60.55g
 
153.34g
 
33.97g
- -
Fri 9: 832 * 31%
Fat:
 
Prot:
 
Carbs:
28.51g
 
90.94g
 
55.70g
- -
Thu 8: 1859 * 69%
Fat:
 
Prot:
 
Carbs:
92.16g
 
159.30g
 
96.46g
- -
Wed 7: 1489 * 55%
Fat:
 
Prot:
 
Carbs:
61.32g
 
146.12g
 
82.94g
- -
July 2024
Wed 31: 108 * 4%
Fat:
 
Prot:
 
Carbs:
2.90g
 
20.00g
 
0.35g
- -
Tue 30: 907 * 34%
Fat:
 
Prot:
 
Carbs:
32.95g
 
113.02g
 
43.77g
- -
Mon 29: 1525 * 56%
Fat:
 
Prot:
 
Carbs:
45.82g
 
140.50g
 
130.05g
- -
Thu 25: 832 * 31%
Fat:
 
Prot:
 
Carbs:
31.60g
 
81.33g
 
47.31g
- -
Wed 24: 425 * 16%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.98g
 
91.74g
- -
Tue 23: 1656 * 61%
Fat:
 
Prot:
 
Carbs:
46.87g
 
165.51g
 
139.46g
- -
Mon 22: 919 * 34%
Fat:
 
Prot:
 
Carbs:
42.55g
 
82.31g
 
48.45g
- -
Sat 20: 1473 * 55%
Fat:
 
Prot:
 
Carbs:
45.39g
 
109.59g
 
150.78g
- -
Fri 19: 1713 * 63%
Fat:
 
Prot:
 
Carbs:
60.27g
 
177.81g
 
110.22g
- -
Thu 18: 682 * 25%
Fat:
 
Prot:
 
Carbs:
22.65g
 
88.50g
 
29.26g
- -
Fri 12: 971 * 36%
Fat:
 
Prot:
 
Carbs:
37.96g
 
102.02g
 
52.57g
- -
Thu 11: 2191 * 81%
Fat:
 
Prot:
 
Carbs:
76.93g
 
164.51g
 
203.17g
- -
Wed 10: 806 * 30%
Fat:
 
Prot:
 
Carbs:
40.30g
 
49.45g
 
59.30g
- -
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