| November 2021 |
| Sat 6: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
44.65g |
|
66.40g |
|
-
|
-
|
| Fri 5: |
1068 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
141.22g |
|
60.96g |
|
-
|
-
|
| Thu 4: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
58.95g |
|
144.23g |
|
-
|
-
|
| Wed 3: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
76.36g |
|
268.65g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.00g |
|
38.00g |
|
-
|
-
|
| June 2020 |
| Mon 1: |
1673 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
168.89g |
|
144.43g |
|
-
|
-
|
| March 2020 |
| Mon 9: |
567 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
69.99g |
|
36.63g |
|
-
|
-
|
| Sun 8: |
1850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
106.55g |
|
214.14g |
|
-
|
-
|
| Sat 7: |
573 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
21.58g |
|
38.45g |
|
-
|
-
|
| Fri 6: |
1169 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
90.43g |
|
97.23g |
|
-
|
-
|
| Thu 5: |
1014 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
41.21g |
|
72.51g |
|
-
|
-
|
| Wed 4: |
1383 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
121.47g |
|
107.01g |
|
-
|
-
|
| Tue 3: |
608 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
59.59g |
|
42.38g |
|
-
|
-
|
| Mon 2: |
1531 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
74.09g |
|
130.17g |
|
-
|
-
|
| February 2020 |
| Mon 24: |
126 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
7.08g |
|
15.64g |
|
-
|
-
|
| Sun 23: |
486 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
21.48g |
|
85.54g |
|
-
|
-
|
| Thu 20: |
661 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
65.46g |
|
49.19g |
|
-
|
-
|
| Wed 19: |
735 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
85.22g |
|
27.93g |
|
-
|
-
|
| Tue 18: |
824 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
101.58g |
|
42.28g |
|
-
|
-
|
| Mon 17: |
889 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
71.07g |
|
68.27g |
|
-
|
-
|
