Юля Чернявская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 6: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
59.77g
 
72.28g
 
130.15g
- -
Fri 5: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
52.76g
 
68.66g
 
132.53g
- -
Mon 1: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
77.24g
 
80.61g
 
115.65g
- -
March 2019
Sun 31: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
90.53g
 
79.11g
 
66.41g
- -
Sat 30: 782 * 56%
Fat:
 
Prot:
 
Carbs:
45.27g
 
47.78g
 
47.06g
- -
Fri 29: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
91.57g
 
70.39g
 
39.56g
- -
Thu 28: 797 * 57%
Fat:
 
Prot:
 
Carbs:
38.38g
 
58.03g
 
58.90g
- -
Wed 27: 928 * 66%
Fat:
 
Prot:
 
Carbs:
48.24g
 
36.18g
 
95.10g
- -
Tue 26: 946 * 68%
Fat:
 
Prot:
 
Carbs:
36.41g
 
57.46g
 
102.90g
- -
Mon 25: 759 * 54%
Fat:
 
Prot:
 
Carbs:
37.64g
 
54.74g
 
55.22g
- -
Tue 19: 373 * 27%
Fat:
 
Prot:
 
Carbs:
15.31g
 
14.38g
 
46.79g
- -
Mon 18: 904 * 65%
Fat:
 
Prot:
 
Carbs:
43.01g
 
46.61g
 
89.04g
- -
Sun 17: 585 * 42%
Fat:
 
Prot:
 
Carbs:
23.07g
 
54.19g
 
44.20g
- -
Sat 16: 921 * 66%
Fat:
 
Prot:
 
Carbs:
34.86g
 
56.52g
 
99.43g
- -
Fri 15: 993 * 71%
Fat:
 
Prot:
 
Carbs:
47.87g
 
37.81g
 
105.97g
- -
Thu 14: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
58.09g
 
108.99g
 
114.18g
- -
Wed 13: 837 * 60%
Fat:
 
Prot:
 
Carbs:
32.17g
 
43.76g
 
96.64g
- -
April 2016
Wed 13: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
49.97g
 
76.21g
 
110.19g
- -
Tue 12: 765 * 64%
Fat:
 
Prot:
 
Carbs:
32.57g
 
38.27g
 
87.47g
- -
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