Elena5548's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 24: 334 * 20%
Fat:
 
Prot:
 
Carbs:
17.00g
 
44.00g
 
0.80g
- -
October 2021
Mon 11: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
107.20g
 
86.74g
 
168.77g
- -
September 2021
Tue 21: 797 * 47%
Fat:
 
Prot:
 
Carbs:
35.71g
 
32.89g
 
83.64g
- -
Mon 20: 1961 * 115%
Fat:
 
Prot:
 
Carbs:
77.83g
 
102.27g
 
214.53g
- -
Sun 19: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
69.68g
 
99.31g
 
154.55g
- -
Sat 18: 750 * 44%
Fat:
 
Prot:
 
Carbs:
23.14g
 
42.96g
 
93.01g
- -
Fri 17: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
76.50g
 
112.78g
 
192.94g
- -
Thu 16: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
56.20g
 
102.92g
 
187.34g
- -
Wed 15: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
83.94g
 
110.71g
 
146.43g
- -
Tue 14: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
61.85g
 
101.59g
 
197.05g
- -
Mon 13: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
63.75g
 
93.10g
 
185.04g
- -
Sun 12: 2247 * 150%
Fat:
 
Prot:
 
Carbs:
69.61g
 
126.98g
 
275.48g
- -
Sat 11: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
55.69g
 
96.93g
 
155.44g
- -
Fri 10: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
81.71g
 
94.26g
 
224.73g
- -
June 2021
Tue 1: 419 * 28%
Fat:
 
Prot:
 
Carbs:
16.77g
 
36.80g
 
31.33g
- -
May 2021
Tue 25: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
54.72g
 
120.05g
 
160.42g
- -
Mon 24: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
76.33g
 
110.88g
 
168.53g
- -
Sun 23: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
76.71g
 
125.62g
 
142.73g
- -
Sat 22: 290 * 19%
Fat:
 
Prot:
 
Carbs:
10.55g
 
11.38g
 
38.06g
- -
Fri 21: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
36.91g
 
81.33g
 
193.54g
- -
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