Aysuns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 1962 * 123%
Fat:
 
Prot:
 
Carbs:
69.10g
 
81.58g
 
264.34g
1535*  427
Wed 17: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
52.33g
 
67.20g
 
231.81g
- -
Tue 16: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
47.84g
 
58.36g
 
192.73g
1535*  156
Mon 15: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
50.44g
 
63.64g
 
205.09g
- -
Sun 14: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
61.55g
 
63.55g
 
197.98g
1535*  21
Sat 13: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
57.00g
 
77.09g
 
204.34g
1711*  110
Fri 12: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
71.93g
 
80.34g
 
277.83g
- -
Thu 11: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
64.65g
 
93.31g
 
245.31g
- -
Tue 9: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
57.31g
 
61.47g
 
250.56g
- -
Mon 8: 2552 * 160%
Fat:
 
Prot:
 
Carbs:
91.28g
 
127.43g
 
308.19g
2015*  537
Sun 7: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
43.62g
 
62.42g
 
258.79g
1408*  236
September 2020
Wed 23: 1940 * 121%
Fat:
 
Prot:
 
Carbs:
64.52g
 
101.85g
 
245.57g
1474*  466
March 2020
Fri 13: 2458 * 154%
Fat:
 
Prot:
 
Carbs:
82.05g
 
94.12g
 
343.26g
1462*  996
Thu 12: 1969 * 123%
Fat:
 
Prot:
 
Carbs:
64.22g
 
57.61g
 
304.47g
1547*  422
Wed 11: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
56.75g
 
66.51g
 
213.71g
1768*  170
Tue 10: 2270 * 142%
Fat:
 
Prot:
 
Carbs:
77.15g
 
90.02g
 
314.88g
2009*  261
Mon 9: 2245 * 140%
Fat:
 
Prot:
 
Carbs:
57.37g
 
108.37g
 
333.34g
1428*  817
Sun 8: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
40.48g
 
61.00g
 
274.73g
1539*  143
Sat 7: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
74.87g
 
95.47g
 
226.33g
1902*  36
Fri 6: 2086 * 149%
Fat:
 
Prot:
 
Carbs:
79.57g
 
82.55g
 
271.80g
1549*  537
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