enzo17t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 4901 * 188%
Fat:
 
Prot:
 
Carbs:
235.29g
 
225.26g
 
463.04g
- -
Sat 17: 3797 * 146%
Fat:
 
Prot:
 
Carbs:
127.21g
 
291.07g
 
385.80g
- -
Fri 16: 3490 * 134%
Fat:
 
Prot:
 
Carbs:
107.36g
 
288.79g
 
357.99g
- -
Thu 15: 3491 * 134%
Fat:
 
Prot:
 
Carbs:
107.37g
 
288.80g
 
357.99g
- -
Wed 14: 3200 * 123%
Fat:
 
Prot:
 
Carbs:
105.90g
 
282.34g
 
287.94g
- -
Tue 13: 3328 * 128%
Fat:
 
Prot:
 
Carbs:
115.76g
 
265.10g
 
318.52g
- -
Mon 12: 3343 * 129%
Fat:
 
Prot:
 
Carbs:
108.17g
 
274.86g
 
329.77g
- -
Sun 11: 2938 * 113%
Fat:
 
Prot:
 
Carbs:
149.45g
 
174.77g
 
219.86g
- -
Sat 10: 4105 * 158%
Fat:
 
Prot:
 
Carbs:
159.74g
 
304.83g
 
377.25g
- -
Fri 9: 3703 * 142%
Fat:
 
Prot:
 
Carbs:
113.82g
 
290.37g
 
398.29g
- -
Thu 8: 3492 * 134%
Fat:
 
Prot:
 
Carbs:
109.35g
 
282.29g
 
365.67g
- -
Wed 7: 3649 * 140%
Fat:
 
Prot:
 
Carbs:
128.54g
 
302.70g
 
335.14g
- -
Tue 6: 3231 * 124%
Fat:
 
Prot:
 
Carbs:
118.23g
 
272.36g
 
280.57g
- -
Mon 5: 3528 * 136%
Fat:
 
Prot:
 
Carbs:
125.64g
 
308.80g
 
301.73g
- -
Sun 4: 4046 * 156%
Fat:
 
Prot:
 
Carbs:
220.58g
 
237.15g
 
282.23g
- -
Sat 3: 3230 * 124%
Fat:
 
Prot:
 
Carbs:
120.68g
 
278.38g
 
266.36g
- -
Fri 2: 3701 * 142%
Fat:
 
Prot:
 
Carbs:
123.94g
 
287.27g
 
376.67g
- -
Thu 1: 3610 * 139%
Fat:
 
Prot:
 
Carbs:
128.84g
 
297.31g
 
325.33g
- -
July 2024
Wed 31: 3316 * 128%
Fat:
 
Prot:
 
Carbs:
125.55g
 
294.58g
 
258.58g
- -
Tue 30: 3489 * 134%
Fat:
 
Prot:
 
Carbs:
125.13g
 
292.96g
 
310.00g
- -
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