sehmus_021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 15: 1734 * 62%
Fat:
 
Prot:
 
Carbs:
69.69g
 
51.33g
 
227.10g
- -
April 2019
Tue 23: 602 * 22%
Fat:
 
Prot:
 
Carbs:
25.62g
 
9.12g
 
85.50g
- -
September 2018
September 2017
Sat 23: 483 * 19%
Fat:
 
Prot:
 
Carbs:
18.14g
 
17.28g
 
65.04g
- -
August 2017
Mon 21: 1356 * 52%
Fat:
 
Prot:
 
Carbs:
85.86g
 
36.38g
 
107.91g
- -
Wed 16: 2497 * 96%
Fat:
 
Prot:
 
Carbs:
176.04g
 
87.51g
 
160.55g
- -
May 2017
Sun 7: 356 * 13%
Fat:
 
Prot:
 
Carbs:
20.86g
 
8.64g
 
33.44g
- -
March 2017
Wed 8: 660 * 24%
Fat:
 
Prot:
 
Carbs:
38.92g
 
13.33g
 
64.17g
- -
Tue 7: 1374 * 51%
Fat:
 
Prot:
 
Carbs:
73.32g
 
35.41g
 
141.40g
- -
Mon 6: 1296 * 48%
Fat:
 
Prot:
 
Carbs:
66.03g
 
35.06g
 
140.84g
- -
Fri 3: 1230 * 46%
Fat:
 
Prot:
 
Carbs:
67.01g
 
20.41g
 
137.62g
1098*  132
Thu 2: 1607 * 60%
Fat:
 
Prot:
 
Carbs:
72.58g
 
52.62g
 
187.05g
- -
Wed 1: 711 * 26%
Fat:
 
Prot:
 
Carbs:
41.72g
 
17.28g
 
66.88g
- -
December 2016
Mon 19: 148 * 5%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.20g
 
15.50g
- -
September 2016
Fri 2: 322 * 12%
Fat:
 
Prot:
 
Carbs:
13.52g
 
3.52g
 
48.72g
- -
Thu 1: 821 * 30%
Fat:
 
Prot:
 
Carbs:
49.58g
 
19.00g
 
72.58g
- -
August 2016
Wed 31: 1356 * 50%
Fat:
 
Prot:
 
Carbs:
73.19g
 
42.42g
 
138.68g
- -
Tue 30: 1902 * 70%
Fat:
 
Prot:
 
Carbs:
88.25g
 
52.48g
 
225.24g
- -
Mon 29: 1740 * 64%
Fat:
 
Prot:
 
Carbs:
79.40g
 
62.37g
 
199.42g
- -
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