Shaleja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 15: 675 * 48%
Fat:
 
Prot:
 
Carbs:
24.30g
 
36.72g
 
72.08g
- -
Tue 13: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
33.06g
 
103.08g
 
71.69g
- -
Wed 7: 365 * 26%
Fat:
 
Prot:
 
Carbs:
5.21g
 
11.23g
 
67.13g
- -
Mon 5: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
48.89g
 
61.46g
 
103.16g
- -
Sun 4: 770 * 55%
Fat:
 
Prot:
 
Carbs:
14.34g
 
62.90g
 
99.72g
- -
January 2018
Tue 30: 537 * 38%
Fat:
 
Prot:
 
Carbs:
14.24g
 
22.68g
 
78.17g
- -
Mon 29: 808 * 58%
Fat:
 
Prot:
 
Carbs:
29.28g
 
40.74g
 
91.07g
- -
Sun 21: 1113 * 80%
Fat:
 
Prot:
 
Carbs:
32.21g
 
30.36g
 
169.49g
- -
Sat 20: 686 * 49%
Fat:
 
Prot:
 
Carbs:
25.22g
 
44.47g
 
76.49g
- -
Thu 18: 883 * 63%
Fat:
 
Prot:
 
Carbs:
44.53g
 
42.58g
 
70.18g
- -
Tue 16: 385 * 28%
Fat:
 
Prot:
 
Carbs:
9.48g
 
22.67g
 
46.97g
- -
Mon 15: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
30.09g
 
32.87g
 
152.77g
- -
Sun 14: 933 * 67%
Fat:
 
Prot:
 
Carbs:
27.23g
 
37.90g
 
129.41g
- -
Sat 13: 375 * 27%
Fat:
 
Prot:
 
Carbs:
19.85g
 
21.06g
 
31.16g
- -
Fri 12: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
57.24g
 
63.20g
 
108.71g
- -
Thu 11: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
39.30g
 
48.02g
 
160.39g
- -
Wed 10: 391 * 28%
Fat:
 
Prot:
 
Carbs:
20.14g
 
20.59g
 
31.17g
- -
Tue 9: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
60.32g
 
96.61g
 
132.55g
- -
Mon 8: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
34.60g
 
86.93g
 
103.35g
- -
Sun 7: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
33.61g
 
65.62g
 
168.34g
- -
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