gamze kocagun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 31: 980 * 82%
Fat:
 
Prot:
 
Carbs:
34.50g
 
36.88g
 
131.10g
101*  879
Fri 30: 956 * 80%
Fat:
 
Prot:
 
Carbs:
41.93g
 
47.09g
 
104.45g
80*  876
Thu 29: 571 * 48%
Fat:
 
Prot:
 
Carbs:
25.56g
 
28.28g
 
62.97g
- -
Wed 28: 750 * 62%
Fat:
 
Prot:
 
Carbs:
27.45g
 
23.05g
 
106.62g
- -
Tue 27: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
52.71g
 
38.26g
 
102.51g
- -
Mon 26: 633 * 53%
Fat:
 
Prot:
 
Carbs:
20.87g
 
42.92g
 
71.02g
- -
Sat 24: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
45.81g
 
39.28g
 
127.25g
- -
Fri 23: 953 * 79%
Fat:
 
Prot:
 
Carbs:
39.07g
 
38.49g
 
113.68g
1911*  958
Thu 22: 843 * 70%
Fat:
 
Prot:
 
Carbs:
27.03g
 
52.41g
 
101.78g
1990*  1147
Wed 21: 852 * 71%
Fat:
 
Prot:
 
Carbs:
46.11g
 
22.15g
 
92.61g
- -
Tue 20: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
45.42g
 
35.45g
 
133.87g
- -
Mon 19: 864 * 72%
Fat:
 
Prot:
 
Carbs:
40.46g
 
53.84g
 
88.69g
1966*  1102
May 2016
Wed 11: 736 * 61%
Fat:
 
Prot:
 
Carbs:
26.37g
 
28.64g
 
95.72g
- -
Tue 10: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
49.81g
 
36.68g
 
147.97g
- -
Mon 9: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
40.55g
 
57.87g
 
154.77g
1763*  552
Sat 7: 572 * 48%
Fat:
 
Prot:
 
Carbs:
27.20g
 
14.46g
 
70.47g
- -
Fri 6: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
34.35g
 
63.77g
 
118.75g
- -
Thu 5: 990 * 82%
Fat:
 
Prot:
 
Carbs:
37.52g
 
38.25g
 
125.64g
- -
Wed 4: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
29.49g
 
41.02g
 
224.62g
- -
Tue 3: 670 * 56%
Fat:
 
Prot:
 
Carbs:
31.87g
 
17.89g
 
79.73g
- -
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