fr33birds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Mon 6: 1453 * 52%
Fat:
 
Prot:
 
Carbs:
48.76g
 
124.62g
 
142.04g
- -
April 2014
Tue 1: 715 * 26%
Fat:
 
Prot:
 
Carbs:
29.89g
 
36.58g
 
75.06g
3441*  2726
March 2014
Mon 31: 2030 * 72%
Fat:
 
Prot:
 
Carbs:
57.67g
 
120.58g
 
257.29g
2999*  969
March 2013
Mon 18: 840 * 30%
Fat:
 
Prot:
 
Carbs:
25.07g
 
24.85g
 
133.25g
3554*  2714
Sun 17: 2622 * 94%
Fat:
 
Prot:
 
Carbs:
123.25g
 
124.87g
 
242.58g
- -
Sat 16: 2974 * 106%
Fat:
 
Prot:
 
Carbs:
125.37g
 
134.64g
 
323.88g
- -
Fri 15: 2115 * 76%
Fat:
 
Prot:
 
Carbs:
82.47g
 
93.85g
 
251.65g
- -
Thu 14: 2142 * 76%
Fat:
 
Prot:
 
Carbs:
111.92g
 
85.64g
 
199.91g
- -
Wed 13: 1244 * 44%
Fat:
 
Prot:
 
Carbs:
24.78g
 
56.57g
 
206.90g
4362*  3118
Tue 12: 1685 * 60%
Fat:
 
Prot:
 
Carbs:
85.56g
 
67.73g
 
150.25g
3201*  1516
Mon 11: 2044 * 73%
Fat:
 
Prot:
 
Carbs:
60.54g
 
76.55g
 
294.76g
3334*  1290
Sun 10: 1960 * 70%
Fat:
 
Prot:
 
Carbs:
78.27g
 
83.17g
 
229.43g
3150*  1190
Sat 9: 2524 * 90%
Fat:
 
Prot:
 
Carbs:
115.76g
 
115.27g
 
245.98g
3554*  1030
Fri 8: 1573 * 56%
Fat:
 
Prot:
 
Carbs:
69.37g
 
140.57g
 
95.07g
- -
Thu 7: 1197 * 43%
Fat:
 
Prot:
 
Carbs:
31.74g
 
82.46g
 
154.11g
- -
February 2013
Thu 7: 620 * 22%
Fat:
 
Prot:
 
Carbs:
7.79g
 
13.06g
 
120.95g
3251*  2631
Wed 6: 2046 * 73%
Fat:
 
Prot:
 
Carbs:
39.92g
 
81.21g
 
337.66g
4160*  2114
Tue 5: 2159 * 77%
Fat:
 
Prot:
 
Carbs:
90.12g
 
178.42g
 
146.22g
3251*  1092
Mon 4: 5029 * 180%
Fat:
 
Prot:
 
Carbs:
224.06g
 
222.43g
 
506.08g
3251*  1778
Sun 3: 2779 * 99%
Fat:
 
Prot:
 
Carbs:
133.06g
 
119.43g
 
264.08g
- -
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