klanggestalt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sat 23: 871 * 46%
Fat:
 
Prot:
 
Carbs:
33.32g
 
44.66g
 
91.14g
- -
Thu 21: 914 * 48%
Fat:
 
Prot:
 
Carbs:
23.86g
 
39.64g
 
130.27g
2028*  1114
Wed 20: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
40.88g
 
51.91g
 
152.84g
2102*  887
Tue 19: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
34.35g
 
44.24g
 
168.57g
- -
Mon 18: 1461 * 77%
Fat:
 
Prot:
 
Carbs:
62.00g
 
67.90g
 
157.76g
2028*  567
Sun 17: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
51.40g
 
79.21g
 
207.81g
2066  429
Sat 16: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
20.09g
 
39.86g
 
190.14g
2214*  1082
Fri 15: 983 * 52%
Fat:
 
Prot:
 
Carbs:
25.71g
 
52.85g
 
131.00g
1953*  970
Thu 14: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
46.64g
 
55.36g
 
208.06g
2195*  694
Wed 13: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
41.25g
 
68.41g
 
202.41g
2009*  513
Tue 12: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
20.80g
 
65.92g
 
217.06g
2009*  642
Mon 11: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
52.01g
 
54.95g
 
185.83g
2227*  783
Sun 10: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
42.90g
 
74.99g
 
159.12g
1922*  588
Sat 9: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
21.68g
 
65.42g
 
197.34g
1830*  564
Fri 8: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
58.17g
 
78.43g
 
159.29g
2010*  474
Thu 7: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
42.42g
 
87.04g
 
116.85g
2132*  914
Wed 6: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
50.83g
 
85.59g
 
113.73g
2019*  738
Tue 5: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
58.50g
 
74.20g
 
185.56g
1992*  433
Mon 4: 1386 73%
Fat:
 
Prot:
 
Carbs:
55.41g
 
94.41g
 
123.40g
2352*  966
Sun 3: 1397 74%
Fat:
 
Prot:
 
Carbs:
71.79g
 
69.68g
 
118.45g
2262  865
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