анна@иванова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
54.59g
 
81.02g
 
75.33g
- -
April 2024
Thu 25: 559 * 37%
Fat:
 
Prot:
 
Carbs:
26.17g
 
29.23g
 
39.81g
- -
Mon 22: 791 * 53%
Fat:
 
Prot:
 
Carbs:
26.21g
 
51.04g
 
89.55g
- -
Fri 19: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
56.32g
 
49.97g
 
173.93g
- -
Thu 18: 962 * 64%
Fat:
 
Prot:
 
Carbs:
45.62g
 
63.64g
 
76.50g
- -
Wed 17: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
60.15g
 
80.65g
 
115.80g
- -
Tue 16: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
73.86g
 
70.57g
 
89.46g
- -
Mon 15: 756 * 50%
Fat:
 
Prot:
 
Carbs:
31.13g
 
34.15g
 
85.12g
- -
Sun 14: 403 * 27%
Fat:
 
Prot:
 
Carbs:
19.38g
 
22.87g
 
34.77g
- -
Fri 12: 869 * 58%
Fat:
 
Prot:
 
Carbs:
32.04g
 
69.67g
 
76.87g
- -
Thu 11: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
59.18g
 
53.10g
 
140.48g
2182*  983
Wed 10: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
48.91g
 
63.44g
 
137.31g
- -
Tue 9: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
48.76g
 
57.67g
 
137.78g
- -
Mon 8: 369 * 25%
Fat:
 
Prot:
 
Carbs:
12.64g
 
17.07g
 
47.20g
- -
Fri 5: 983 * 66%
Fat:
 
Prot:
 
Carbs:
57.23g
 
52.63g
 
80.18g
- -
Thu 4: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
58.99g
 
52.67g
 
105.92g
- -
Wed 3: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
56.64g
 
63.23g
 
101.48g
- -
Tue 2: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
83.53g
 
69.27g
 
184.99g
- -
Mon 1: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
76.09g
 
84.08g
 
170.04g
- -
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