dumanbsr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
68.89g
 
43.43g
 
142.06g
- -
Wed 28: 958 * 50%
Fat:
 
Prot:
 
Carbs:
43.97g
 
58.04g
 
82.27g
- -
Tue 27: 801 * 42%
Fat:
 
Prot:
 
Carbs:
35.97g
 
19.74g
 
106.72g
- -
Tue 13: 989 * 52%
Fat:
 
Prot:
 
Carbs:
43.41g
 
30.22g
 
120.71g
- -
Wed 7: 608 * 32%
Fat:
 
Prot:
 
Carbs:
23.61g
 
21.07g
 
77.94g
- -
Tue 6: 695 * 37%
Fat:
 
Prot:
 
Carbs:
29.59g
 
31.52g
 
72.64g
- -
Mon 5: 610 * 32%
Fat:
 
Prot:
 
Carbs:
16.25g
 
26.30g
 
90.36g
- -
Sun 4: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
65.12g
 
54.01g
 
178.72g
- -
Sat 3: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
61.78g
 
77.06g
 
218.76g
- -
Thu 1: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
106.66g
 
61.66g
 
154.07g
- -
July 2024
Wed 31: 632 * 33%
Fat:
 
Prot:
 
Carbs:
28.44g
 
28.11g
 
66.62g
- -
Fri 26: 947 * 50%
Fat:
 
Prot:
 
Carbs:
34.13g
 
39.45g
 
122.72g
- -
Thu 25: 688 * 36%
Fat:
 
Prot:
 
Carbs:
37.00g
 
30.65g
 
57.28g
- -
Wed 24: 824 * 43%
Fat:
 
Prot:
 
Carbs:
43.73g
 
43.05g
 
68.51g
- -
Tue 23: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
22.92g
 
37.08g
 
196.06g
- -
Mon 22: 642 * 34%
Fat:
 
Prot:
 
Carbs:
18.89g
 
18.88g
 
101.19g
- -
Fri 19: 483 * 25%
Fat:
 
Prot:
 
Carbs:
16.69g
 
18.20g
 
61.77g
- -
Wed 17: 809 * 43%
Fat:
 
Prot:
 
Carbs:
25.89g
 
41.81g
 
104.24g
- -
Tue 16: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
48.76g
 
51.63g
 
300.07g
- -
Mon 15: 475 * 25%
Fat:
 
Prot:
 
Carbs:
17.65g
 
15.82g
 
60.54g
- -
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